Season Three, Episode 121

Join your hosts, Carmen and Sophia Micsa, to learn more about personal transformation and finding the light within us with international bestselling author David Richards.

David Richards is a former Marine Corps officer with 15 years of service, a corporate leader in Customer Experience at Cisco, and a sought-after executive coach specializing in Executive Presence and Transformational Leadership. His work has guided senior leaders at some of the world’s largest financial and IT companies, including Fidelity, Microsoft, and Cisco, helping them elevate their leadership and communication impact at the highest levels.

As a #1 international bestseller author, he helps people awaken their divine identity and step fully into their faith-driven purpose. With a unique blend of biblical wisdom, neuroscience, and practical leadership strategies, David is here to challenge the way we think about success, faith, and personal transformation.

On this Seeds of Sunshine episode:

• David talks about his fascinating journey from a near-death experience as a child to serving as a Marine Corps officer and later thriving in the corporate world.
• After his near-death experience, David realized that his life had purpose, which inspired him to write his book Becoming One with Christ - The Lessons of King David.
• David believes that we possess intellectual mastery, which involves understanding something. There's also cognitive mastery.
• Because through the power of incantation, through the power of our voice, we can actually change our physiology and change our nervous system.
• And just because someone grows up in a different culture, with a different background, or with a different belief system, that doesn't mean they're wrong. There's no reason that we should judge them for that, because that's what they've grown up believing.
• There's a universal nature to what it means to be human.
• David encourages his clients to get clear on what they want from life.
• Our journeys of transformation begin within our hearts, with ourselves being ready to make those changes.

To connect with David Richards and buy his books, please follow him:

David Richards - International best-selling author, speaker in NC

Instagram

(1) Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 120

Join your hosts, Carmen and Sophia Micsa, to learn more about Ros Place's journey from England to South America. Her teachings about finding and communicating with our guardian angel are full of wisdom and love.

Ros Place is a Guardian Angel Communicator from England who empowers truth-seekers to connect with their Guardian Angels and find trustworthy answers to life’s important questions.

Through her proven Channel of Clarity Method, Ros teaches you how to verbally channel your Guardian Angel, so you can gain clarity, confidence, and clear direction whenever you need it. Unlike other teachers, Ros won’t keep the tools to herself, make it confusing, or leave you to figure it out alone.

She’s committed to guiding you every step of the way to communicate with your Guardian Angel so you can receive truthful and trustworthy answers whenever you need them.

On this Seeds of Sunshine Episode:

• In April 2023, Trassan, her guardian angel, told her that she would leave England as a family and travel the world. "All will be well," Ros was told, so she trusted her guardian angel and has been traveling with her family for two years around Europe and South America.
• Ros talks about Trissan as her guardian angel who has been with her since birth. Everybody has a guardian angel.
• Ros feels that she was born being able to communicate with Trassan.
• In sharing with our guest that I feel protected by my guardian angel, Ros said that it's a wonderful way to live our lives. When we feel that benevolent energy, that loving energy, that guiding energy, and pay attention to that, then we can elevate our lives and live in joy.
• Ros was able to connect with the spirit of dead people, but now she only chooses to communicate with her guardian angel because angelic energy is so light and divine.

To buy Ros Place's book and connect with her:

Home - Angels with Ros

Facebook

The Guardian Angel Channel with Ros & Tressarn - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 119

Join your hosts, Carmen and Sophia Micsa, to learn more about Danny Lehr’s strategy to take control of your time and start winning the next hour.

Danny Lehr—a sought-after speaker, entrepreneur, author, and former competitive athlete who’s obsessed with helping people accomplish their biggest dreams… one hour at a time. He’s the author of Win Your Next Hour, a high-impact guide for getting unstuck and taking bold action when life feels overwhelming. As the co-founder of the lifestyle brand Caffeine & Kilos, Danny has built a multimillion-dollar business, coached elite athletes and high performers, and shared stages with leaders across business and sport.

On this Seeds of Sunshine episode:

• What holds people back is that they don't know where to start, right? And so they don't end up doing anything because they're afraid they don't know how to start, or they're going to take the wrong steps.
• Danny thinks that we have so much to learn from our adventures, such as his bike ride around Lake Tahoe, which is 72 miles and 4,000 feet of climbing. Just keep going. Just get to the top of this hill; it'll level out.
• Danny’s favorite word is W I N, an acronym for success. The first step is to use our words.
• The second is investing money, time, and effort.
• And the N stands for note your progress.
• Danny points out that the entrepreneurs he works with are successful because they saw an opportunity and went for it. Maybe they were scared or nervous, but they took the opportunity.

To buy Danny Lehr’s book, please follow him:

https://winyournexthour.com/

(1) Instagram

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 117

Join your hosts, Carmen and Sophia Micsa, to learn how to dance your way to health with Jennifer Jimenez.

Jennifer is the co-founder of Brave Thinking Institute, an expert faculty member and trainer, and the founder and director of the Health & Well-Being Division. She is a trailblazing leader in personal transformation, health, and well-being. As the Founder and Director of the Health & Well-Being Division at Brave Thinking Institute, she has inspired and empowered thousands worldwide to live healthier, more joyful, and purpose-driven lives.

Jennifer has been prominently featured on DC News Now, Authority Magazine, NBC, ABC, and many more. She has also graced stages alongside legendary thought leaders such as Marianne Williamson, Maya Angelou, Byron Katie, Bob Proctor, Wayne Dyer, and Deepak Chopra.

“TranscenDance™ is the secret language of your soul, it is a healing balm for your body, a pathway for transformation, and a safe haven for your inner-most thoughts, feelings, and dreams to be expressed freely.” - Jennifer Joy Jiménez

On this Seeds of Sunshine episode:

• Brave Thinking Institute. Learn about Jenifer's mother, who was a thought leader. She spent the last 50-plus years studying the art and science of creating and living a life you love through transcendental studies, universal spiritual principles, success, and mindset.
• Jennifer's mother encouraged her to dream big. Jennifer wanted to become a professional dancer and sacrificed a lot to achieve her goal.
• TranscenDance modality, which Jennifer teaches to people worldwide, is recognized globally as a transformative movement practice.
• Although you think you are bad at dancing, Jennifer believes that we're actually all born dancers.
• TranscenDance connects people with that higher power, with their souls. Jennifer believes that allowing that soul self to dance allows the human body to expand in health, vitality, strength, and mobility.

To connect with Jennifer, please follow her:

TranscenDance (@transcendanceglobal) • Instagram photos and videos

(4) Facebook

Health & Well-Being - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 116

Join your hosts, Carmen and Sophia Micsa, to learn more about Angela Beyer’s inspiring journey to Miss Universe in bodybuilding.

Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book.

Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity.

On this Seeds of Sunshine episode:

• Angela was born and raised in Germany. At 30, she came to the United States to learn English and fell in love with the country. Although she was a banker in Germany, she decided to focus on bodybuilding to win Miss USA and obtain her green card.
• Angela competed at the Miss USA in Los Angeles, a big show, and she won Miss USA. After that, she qualified for Miss Universe and got busy doing her homework to succeed.
• Bodybuilding was Angela’s lifestyle. She ate very clean, measured her food, and worked out consistently. The workouts were intense, but she had a goal in mind about how she wanted to look.
• Angela advises listeners to add strength training and movement into their daily lives. Her clients vary in age from 16 to her oldest client, 92.
• So young women really need to understand that they have to move way more than they do right now, not be so focused on their devices. If they want to listen to a podcast or something, do it outside when they are on a run or on a walk or something.
• Angela thinks it’s important to incorporate activity and movement daily.
• Angela believes that when it comes to maintaining muscle quality or growing muscle, strength training is always needed.
• Angela is the founder of House of Shape, her business. She trains clients online and in person.

To connect with Angela, please follow her:

House Of Shape

Angela Beyer (@healthcoachangela) • Instagram photos and videos

Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 115

Join your hosts, Carmen and Sophia Micsa, to learn more about Amanda Furrer and her journey from runner to writer for Runner’s World.

Amanda Furrer, Runner’s World test editor, has reviewed gear and covered other running topics for almost 10 years. Since 2013, she has run the Boston Marathon consecutively. She recently completed all the World Marathon Majors and is running the Sydney Marathon this year. In a past life, she was a professional baker for two years.

On this Seeds of Sunshine episode:

• From her mother, Amanda learned to be assertive and confident in life.
• As the Runner’s World Test editor, Amanda recounts her perseverance in becoming a writer.
• Amanda also learned many valuable lessons from being a baker. Oatmeal raisin and snickerdoodle are Amanda’s favorite cookies to bake.
• Amanda has run the Boston marathon 13 years in a row, which is very special to her.
• Amanda’s favorite marathons to qualify for Boston are the Chicago and Tokyo marathons.
• Running and life are very similar. Amanda points out that if we really want something, achieving our goals might take some time.

To connect with Amanda Furrer follow her on Runner’s World:

Amanda Furrer Test Editor

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com