『Secrets of a Plant-Based SuperMom』のカバーアート

Secrets of a Plant-Based SuperMom

Secrets of a Plant-Based SuperMom

著者： Alicia Schick
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 Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.2022 MyPlantStrongFamily.com 人間関係 子育て 衛生・健康的な生活
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  • 86. The Real Reasons You're Stuck and What to Do About It Part 1

    86. The Real Reasons You're Stuck and What to Do About It Part 1
    2025/06/27

    Again and again we each get stuck in our efforts to create healthy habits and it all goes back to the same place, our human brain. Today I share some tips to outsmart your brain, overcome the things that are keeping you stuck and move the needle forward.

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    7 分
  • 85. What About Collagen?

    85. What About Collagen?
    2025/06/09

    Collagen supplements are everywhere--advertised to give you everything from strong joints to less wrinkles, but are they worth it? Or are they even safe?

    Spoiler Alert: as usual, a plant-based diet is the safer, cheaper and more effective solution. But tune in to hear what the research has found and which foods are particularly good for your own collagen production!

    Grab Eat Smarter, Not Harder Kale .eBook for 50% off HERE.


    Our current preferred B12 supplement
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    8 分
  • 84: Secrets to Raising Plant-Based Kids

    84: Secrets to Raising Plant-Based Kids
    2025/05/21

    Pretty much the first question I get when I tell people we eat plant-based is "Do your kids eat vegan?" and the answer is, "yes, for the most part they do!"

    Here I share the simple yet powerful things I do to help my kids eat mostly plants.

    The Plant Based Super Mom Fast Track is open for registration! This will not be offered again until later this year so grab your seat HERE before May 27!

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    15 分

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