For women, mid-life can be a season when all of a sudden it feels like our health is on a downward spiral without us changing a thing.

Hormonal fluctuations happening during the years preceeding menopause can lead to weight gain, depression, muscle loss, hot flashes and more.

The good news is that people like Neal Barnard and Stacy Sims are providing today's women with a lot more information and tools than our grandmothers ever had relating to women's health during these years.

We know a lot more about simple interventions that in some cases have been shown to be as effective in reducing symptoms as hormone therapy.

Listen in as I share the research on foods, supplements and exercise methods that are providing women with relief from the long list of unpleasant symptoms that can accompany this stage of life.

It's time to learn and let go of so much of the silent suffering woman have faced during this season of life.

See resources and research mentioned in this podcast at http://www.plantbasedsupermom.com/89

Hop on the waitlist for private coaching with Alicia HERE.

We all know what a struggle it can be to break away from a drug addiction, but did you know that we see similar brain patterns with certain foods as we do narcotics?

It's no wonder that much of America is struggling so much with their health. Listen in to hear more about the mechanisms and my recommendations to keep a handle on it.

Grab the Disease Reversing Foods Download and get on the one-on-one coaching waitlist at PlantBasedSuperMom.com

References:

The Pleasure Trap by Lisle, Goldhammer

https://nutritionfacts.org/video/are-sugary-foods-addictive/ (see sources cited for research studies)

The Cheese Trap by Dr. Neal Barnard, see highlights here

Just because eating as well as you do at home is more challenging on the road doesn't mean you can't still take great care of yourself and your family while traveling.

Listen for my hacks for feeding my family of 8 mostly plants while we travel. It takes a little strategic planning but is well worth the effort.

Favorite Dried Edamame Snack