『Secrets From a Coach - Debbie Green & Laura Thomson's Podcast』のカバーアート

Secrets From a Coach - Debbie Green & Laura Thomson's Podcast

Secrets From a Coach - Debbie Green & Laura Thomson's Podcast

著者： Laura Thomson-Staveley & Debbie Green
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.


We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.


Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.


If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret

© 2026 Secrets From a Coach - Debbie Green & Laura Thomson's Podcast 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • 301. How to Unwind: Sandals On, Shoulders Down

    301. How to Unwind: Sandals On, Shoulders Down
    2026/08/21

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    Aloha and welcome to our Summer Relax and Unwind Series! In this third episode we hear from Karl (Green) who shares his top tips for relaxing our bodies to step into pure chill zone.

    Ideal listen for anyone who knows their body could do with an unwind to enable full enjoyment of their break. Set that Out Of Office in your shoulders and enjoy yourself.
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    15 分
  • 300. How to Unwind: Put on a Sunhat to Cool

    300. How to Unwind: Put on a Sunhat to Cool
    2026/08/14

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    Aloha and welcome to our Summer Relax and Unwind Series! In this very special 300th episode we hear from Mel (Melanie Yea) who shares her top tips for calming our mind to step into pure relaxation

    Like a sunhat prevents us from overheating and burning our heads, Mel shares how to chill our inner headspace. Tips for calm and peaceful thinking so we can take a genuine break whether officially on holiday or not!

    Ideal listen for anyone who’s feeling stressed and wants to relax, step into a calmness and fully relax. Set that Out Of Office in your mind and enjoy yourself.
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    15 分
  • 299. How to Unwind: Pack Your Passport to Unpack Your Mind

    299. How to Unwind: Pack Your Passport to Unpack Your Mind
    2026/08/07

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    Aloha and welcome to our Summer Relax and Unwind Series! In this first one we hear from Debs who shares her top tips for shifting into holiday mode.

    Like a passport enabling us to transition from one land to another, she shares practical ways to help shift from work to relax mode. If all we are doing is lying there stressing about work, then what’s the point of taking a holiday!

    Ideal listen for anyone who’s feeling tightly wound and wants to unwind into full relaxation holiday mode. Set that Out Of Office in your mind and enjoy yourself.
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    14 分
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