『Season 6 / Episode #1 - Your Brain Has Opened an Investigation ADHD, RSD & the Imaginary Workplace Crisis』のカバーアート

Season 6 / Episode #1 - Your Brain Has Opened an Investigation ADHD, RSD & the Imaginary Workplace Crisis

Season 6 / Episode #1 - Your Brain Has Opened an Investigation ADHD, RSD & the Imaginary Workplace Crisis

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Your Brain Has Opened an Investigation: ADHD, RSD & the Imaginary Workplace Crisis

Your boss says, “Can we talk?”


That’s it. Three words.


And somehow, 30 seconds later, your brain has opened an investigation, reconstructed the timeline, reviewed six months of emails, identified three possible suspects and concluded that you should probably update your résumé.


Welcome to rejection sensitivity at work.


In this episode of How to Keep Your Day Job, Lisa explores ADHD, rejection sensitivity and the very convincing stories our brains can create when information is missing.


We’re talking about the unanswered email. The oddly worded text. The performance feedback. The client who chose someone else. The meeting invitation you didn’t get. And, of course, the deeply hostile period after “Okay.”


You’ll hear why rejection sensitivity doesn’t always look like an emotional reaction. Sometimes it looks like over-preparing, over-explaining, people pleasing, avoiding difficult conversations, keeping every receipt and arriving at a 15-minute meeting with enough supporting documentation to testify before a parliamentary committee.


More importantly, we’ll talk about what you can actually do when your brain starts building a case.


How do you separate what happened from what you think it means? How do you slow down your response without dismissing what you’re feeling? And how do you handle criticism, disagreement and uncertainty without turning them into evidence that something is wrong with you?


Because sometimes there really is a problem. And sometimes... they were just in a meeting.


🎙️ How to Keep Your Day Job


Practical conversations about work, leadership, business and all the human stuff that comes with it.
Maybe don’t send the second email.

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Disclaimer

This podcast is for educational and informational purposes only. The information shared in this episode is not intended to diagnose, treat, or provide medical or mental health advice.

Discussions about ADHD, rejection sensitivity, emotional regulation, workplace experiences, and leadership are provided for general education and reflection. Individual experiences vary, and not everything discussed will apply to every person with ADHD.

If you have questions or concerns about ADHD, your mental health, medications, diagnosis, or treatment, please speak with an appropriately qualified healthcare professional.

The views and examples shared are general in nature and should not be considered a substitute for individualized professional advice.

Support the show

This podcast is not associated with or endorsed by any company, employer or agency. By accessing this Podcast, you acknowledge that Morning Star makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered individual professional advice, nor is any guest or presenter speaking for any entity where they are not the sole proprietary.

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