Season 3 Episode 3 part 1: Postpartum Is Not Optional: Reclaiming Rest, Recovery, and Ritual
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Season 3 Episode 3 part 1: Postpartum Is Not Optional: Reclaiming Rest, Recovery, and Ritual
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In part 1 of this episode of 2 Dope Black Doulas, we’re joined by returning guest Iman Boykin to have a real, necessary conversation about postpartum care.
Because the truth is postpartum is not an afterthought. It’s not something you just “get through.” It’s a critical part of the birth experience that deserves intention, support, and care.
We’re talking about:
🖤 Why postpartum is often overlooked
🌿 What true rest actually looks like (beyond “sleep when the baby sleeps”)
🔥 The harm of “bounce back” culture
🤱🏾 Rituals and practices that support real healing
🧠 What doulas need to understand about postpartum support
Whether you’re a doula, a parent, or preparing for birth, this episode will shift how you think about recovery and remind you that healing is not optional.
✨ Want to go deeper?We created a companion guide to help you reflect, plan, and protect your postpartum experience.
📘 Download the Postpartum Is Not Optional – Reflection & Recovery Guide for $12 at https://dopeblackdoulas.gumroad.com/l/hqsuzgq
💸 Subscribe to 2 Dope Black Doulas on Youtube and Spotify or Apple Podcasts + DM us a screenshot to receive a discount code for $9
📲 Follow us on all platforms @2DopeBlackDoulas
⭐ Don’t forget to rate, review, and share this episode