Beginning Again — Creating Your Healing Blueprint for the Year Ahead

with Dr. Cheri & Ellice Boone

What if starting a new year didn’t require reinventing yourself… but simply choosing yourself more intentionally?

In this New Year 2026 special, Dr. Cheri and Ellice invite you into a gentler, more sustainable way of beginning again. Rather than resolutions driven by pressure or self-correction, this episode introduces the concept of a healing blueprint—a living, compassionate map that honors your nervous system, your lived experiences, and your desire for joy and wholeness.

Drawing on the wisdom from the first ten episodes of Rooted & Rising, this conversation weaves together grief, intuition, embodiment, strength, integration, and love—offering a grounded path forward that doesn’t ask you to start over, but to move forward with awareness, safety, and self-trust.

What You’ll Learn

✔ How to start anew without erasing your past

✔ Why healing is non-linear—and nothing you’ve lived is wasted

✔ The difference between goals, resolutions, and a healing blueprint

✔ How nervous system safety supports joy, love, and sustainability

✔ What empowerment looks like without force or burnout

✔ Why healing is an unfolding, not an arrival

Guided Reflection: Creating Your Healing Blueprint

Ellice leads a grounding, body-based reflection to help you tune inward.

You’ll be invited to explore:

Journal Prompts for Integration

Use these prompts to deepen your reflection after listening:

What does starting anew truly mean for me this year?

What values will guide my healing blueprint in 2026?

How do I want to feel in my body, relationships, and daily life?

What kind of love am I ready to embody and receive?

🔔 Subscribe for More

If you’re walking a path of healing, embodiment, and conscious becoming, subscribe and join us as we continue to explore what it means to live rooted in truth and rising with intention.

You don’t have to rush your becoming.

You are allowed to build a life that feels like home.

Stay rooted… and keep rising.

Episode 11: A Year of Becoming — Integrating the Journey From Root to Rise

Root & Rising Podcast with Dr. Cheri

As the year comes to a close, Dr. Cheri guides listeners through a reflective, integrative journey of healing, growth, and self-discovery. In this expanded 45-minute episode, she revisits the core themes of the past 10 episodes—Rooting, Rebounding, Rising, and reclaiming intuition, joy, and wholeness—helping you see your growth, release what no longer serves you, and step fully into your becoming.

The episode includes a gentle, 10-minute hypnotherapy segment designed to help you:

• Release old patterns and emotional heaviness

• Anchor into your body, mind, and spirit

• Reconnect with your inner wisdom and joy

• Step into the new year with clarity, confidence, and wholeness

Journal Prompt:

Take 10–15 minutes to reflect on these questions:

1. Which part of me grew the most this year?

2. Which part of me is still waiting to become?

3. What old beliefs or patterns am I ready to release before the new year?

4. What gifts, wisdom, or strengths am I carrying forward?

Reflective Exercise:

1. Find a quiet space and place a hand on your heart.

2. Take five deep breaths, inhaling love and exhaling tension.

3. Visualize the year behind you as a gentle river flowing away, taking with it what no longer serves you.

4. Imagine the new year ahead as a golden path, illuminated with opportunities for growth, joy, and alignment.

5. End with the affirmation:

“I release, I receive, I rise.”

This episode is for you if you’re ready to:

• Reflect on a year of inner growth

• Integrate lessons of mind, body, and spirit

• Reclaim joy, purpose, and authentic connection

• Enter the new year grounded, empowered, and aligned

A soul-nourishing finale to a year of deep inner work—listen, breathe, journal, and rise.

🌿 Rooted & Rising Podcast — Episode #10

Purposeful Contemplation — The Sacred Pause in Psychedelic Healing

with Dr. Cheri & Ellice Boone

What if the most powerful part of your psychedelic journey isn’t the experience itself… but the pause that comes afterward?

In this episode, Dr. Cheri and Ellice explore Purposeful Contemplation — the sacred, intentional stillness that turns psychedelic insight into lasting transformation. Through the Holistic Integral Therapy (HIT) framework, they reveal how slowing down, listening inward, and creating daily contemplative rituals can help your healing take root and truly evolve.

Whether you’re working with ketamine, psilocybin, MDMA, or deep therapeutic practices, this episode will help you understand the integration window, support neuroplasticity, and anchor your awakening into everyday life.

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✨ What You’ll Learn

✔ Why contemplation is the key to meaningful integration

✔ How the HIT model (Root–Rebound–Rise) supports psychedelic healing

✔ What happens in the brain and body after a medicine journey

✔ How stillness deepens wisdom, embodiment, and emotional regulation

✔ Daily rituals to cultivate a contemplative, soul-led life

✔ Personal healing insights from Dr. Cheri’s own journey

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🧘 Guided Meditation: The Stillness That Reveals

Ellice leads a gentle heart-centered practice that invites you into a quiet inner space.

You’ll explore the question:

“What within me wants to be seen right now?”

Perfect for post-journey integration or anytime you need grounding.

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📝 Journal Prompts for Integration

Use these to deepen your reflection after the episode:

1. Where in my life am I being invited to pause and listen more deeply?

2. What wisdom emerges when I stop trying to figure it out and simply feel?

3. How can I create a daily ritual of contemplation to support my growth?

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If you’re on a path of healing, expansion, and embodied spirituality, subscribe and join our community of seekers learning to root and rise together.

Stay rooted… and keep rising. 🌿💛