Beginning Again — Creating Your Healing Blueprint for the Year Ahead

with Dr. Cheri & Ellice Boone

What if starting a new year didn’t require reinventing yourself… but simply choosing yourself more intentionally?

In this New Year 2026 special, Dr. Cheri and Ellice invite you into a gentler, more sustainable way of beginning again. Rather than resolutions driven by pressure or self-correction, this episode introduces the concept of a healing blueprint—a living, compassionate map that honors your nervous system, your lived experiences, and your desire for joy and wholeness.

Drawing on the wisdom from the first ten episodes of Rooted & Rising, this conversation weaves together grief, intuition, embodiment, strength, integration, and love—offering a grounded path forward that doesn’t ask you to start over, but to move forward with awareness, safety, and self-trust.

What You’ll Learn

✔ How to start anew without erasing your past

✔ Why healing is non-linear—and nothing you’ve lived is wasted

✔ The difference between goals, resolutions, and a healing blueprint

✔ How nervous system safety supports joy, love, and sustainability

✔ What empowerment looks like without force or burnout

✔ Why healing is an unfolding, not an arrival

Guided Reflection: Creating Your Healing Blueprint

Ellice leads a grounding, body-based reflection to help you tune inward.

You’ll be invited to explore:

Journal Prompts for Integration

Use these prompts to deepen your reflection after listening:

What does starting anew truly mean for me this year?

What values will guide my healing blueprint in 2026?

How do I want to feel in my body, relationships, and daily life?

What kind of love am I ready to embody and receive?

🔔 Subscribe for More

If you’re walking a path of healing, embodiment, and conscious becoming, subscribe and join us as we continue to explore what it means to live rooted in truth and rising with intention.

You don’t have to rush your becoming.

You are allowed to build a life that feels like home.

Stay rooted… and keep rising.