Season 2 - Episode #7 - Overrated, Underrated or Dead Wrong: Wellness Edition
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Season 2 - Episode #7 - Overrated, Underrated or Dead Wrong: Wellness Edition
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Overrated, Underrated or Dead Wrong: Wellness Edition
The game is back. This time Tom and Ben turn their attention to the wellness world — the things the fitness industry tells you to swear by, the things it quietly ignores, and the one drink Ben will defend until his last breath.
Ten topics. Two coaches. The signs are out. Let's go.
In this episode:
- Supersets — efficiency tool or overhyped shortcut?
- HIIT training — why the afterburn effect isn't what you think it is
- Cold plunges — the science vs the social media version
- Monster Energy — is it actually special or just caffeine that tastes good
- Exercise classes — why Ben changed his mind entirely on this one
- The anabolic window — how the supplement industry turned a minor detail into a major selling point
- Sports massages — Tom and Ben disagree, and both make a solid case
- Fitness influencers — take everything with a very large pinch of salt
- Ten thousand steps — where that number actually came from might surprise you
- Training partners — the best thing for your training or the thing quietly holding you back
Plus a would you rather that gets genuinely philosophical, would you trade ten years of your life for a superpower you actually want?
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