Season 2 - Episode #13 - Q&A Vol. 2 - Soreness, Training Hard Enough & Gym Red Flags
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Season 2 - Episode #13 - Q&A Vol. 2 - Soreness, Training Hard Enough & Gym Red Flags
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Ben's back from Pittsburgh and Tom's no longer talking to himself. Normal service is resumed.
This week Tom and Ben work through five listener questions — some training fundamentals that come up more than you'd think, a question that will resonate with anyone who's ever wondered if they're actually pushing hard enough, and a gym red flag segment that gets surprisingly heated.
In this episode:
- Should you be sore after every session? — why chasing soreness is the wrong goal and what to look for instead
- How do I know if I'm actually training hard enough? — the two camps most people fall into and how to tell which one you're in
- Four exercises to maintain muscle and bone density as you age — Tom's answer for a client in his early 60s who looks a decade younger
- Do you need to track calories to lose weight? — the short answer, the long answer, and why the accuracy of tracking is probably lower than you think
- What's your gym red flag? — Ben gets surprisingly passionate about this one
Plus the would you rather — massive arms with toothpick legs, or massive legs with toothpick arms. Thor vs Tour de France cyclist. The answer is more obvious than you'd think.
Got a question for Q&A Vol. 3? Drop it in the comments on any of our Instagram posts.
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