Season 2 Episode #12 - 5 Questions you Need to Ask Yourself Honestly - [Solo]

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Ben's away this week, so you've got Tom solo. And rather than fill the time with a guest or a game, he's gone straight into something that's been coming up repeatedly across coaching calls over the last few weeks.

Five questions. Five real client conversations. And at least one of them is probably going to land for you.

The five questions:

Does it have to be all or nothing? The dimmer switch analogy and why your floor matters more than your ceiling
What are you actually optimising for? The client who beat himself up all summer, until Tom pointed out what he'd actually gained
Why does this matter to you? Finding the reasons that hold when motivation drops
What are you getting from this behaviour? Why the thing you keep doing probably isn't the problem you think it is
Am I being intentional? Creating space between the trigger and the habit

No guest, no game. Just five questions worth sitting with.

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