Welcome to a minisode on Forgiveness. 

The struggles of hanging onto anger and how forgiveness can set your heart free. 

If you are anything like me and have a hard time letting things go, at forgiving others, or just waiting for that person who has done you wrong to come crawling back begging for forgiveness, then you are in the right place!

I can tell you that forgiveness is a tough one for me, so much so, I took forever to release this podcast because I have been working on releasing my anger and my hope of them coming to beg me to fogive them...I waited so long and no one came.  NO ONE!  The only person who can help you get over things is you--yes YOU. 

So it starts here and now, and with you--do the work to heal, to learn, to find yourself in this process because it takes a hell of a lot more energy to hang on to the anger than to let it go.  It is not going to happen overnight, but it will happen, with love and patience.

Thank you for being here. And in case no one has told you yet--I think you are amazing, keep going, you are doing great!!  xx

https://www.instagram.com/kristabiglin/

http://info@kristabiglin.com

A minisode about money. 

What was your families' beliefs around money when you grew up?  How do you view money in your life right now?

Our thoughts become things...so if you view money as the root of all evil or you have scarcity mindset then come have a listen. 

I give you a mindset shift and a mantra to help you change your beliefs and feelings on money. 

Want more help with your money mindset send me an email;
http://info@kristabiglin.com

Come follow me on Instagram for more;
https://www.instagram.com/kristabiglin/

Thank you for being here. 

"A powerful person has the freedom to make their own choices and the resources to make things happen."  A woman who knows what she desires and fulfills them in her life is a powerful woman. 

If you struggle to know what you desire, what you want in your life then this episode is for you. 

On this episode we talk about how you can change your mindset, believing in yourself, what do you desire and what is stopping you from fulfilling your desires.  Why are celebrations important and how to give yourself permission to feel.  We talk about sensual power and what it actually means--and it is probably not what you think! 

Kika is a certified coach who helps women reconnect with their bodies and their truth.  She teaches her clients how to put themselves first so they can create the life they are meant to live.

Please follow Kika
Instagram @ http://www.instagram.com/kikadigregorio

website @ http://www.kikadigregorio.com

Follow Krista Biglin
Instagram @ https://www.instagram.com/kristabiglin/

website @ http://info@kristabiglin.com

It's a Minisode kind of day today! 

Today, I share about what it feels like for me to be in midlife.  If you feel like you have been searching for something but can't figure out what it is or you have this yearning for more but instead you feel lost, unfulfilled, empty, like you have lost yourself, then come have a listen because I think you may very well find your new self here!

I am talking about what I have been noticing in women--many women actually.  We have hit midlife-ish and feel like we have hit a wall, like we no longer know what we want, desire, or what even makes us feel happy. Then press play and let's go on this journey of life together!

If you feel any of this or more come share your experience with me, I would love to hear from you.  You can reach me at;   

http://info@kristabiglin.com

https://www.instagram.com/kristabiglin/

Dating, long-term relationships, self-abandonment, manipulation and being in integrity with yourself.  New seasons, phases, shifts and ways of being in your life.  All of this and more on this podcast episode with Jerry!

Jerry is a certified Sex, Love & Relationship coach specializing in women’s empowerment and conscious dating. She uses a blend of coaching and trauma-informed embodiment practices to help women uncover the root causes of unhealthy relationship patterns, do the deep work to feel worthy of the relationships they deserve, and find the confidence to go after them. She works with women who are either single or already partnered up, but not quite blissfully happy in their relationship

Follow Jerry Souter at:

IG: https://www.instagram.com/jerry.souter/

Free FB group: https://www.facebook.com/groups/consciousintimacyclub

Website: https://www.jerrysouter.com/

Follow Krista at:

IG: https://www.instagram.com/kristabiglin/

Website: https://info@kristabiglin.com

"We are not a body and a mind we are a human energy system and not a victim of our circumstance."

Come join us as we talk about sacred plant medicine, sacred sexuality, erotic body meditation,  the elusive female G-spot and how it is a spiritual practice and one very important practice that every woman should be doing on a daily basis to help relieve negative emotion in their body.

Theresa Valenzuela has studied spirituality, personal growth and human potential since the mid-1980s and has been working with sacred plant medicines since 2012. She is a biohacker, psychic, medium and student of sacred sexuality.

She’s a veteran of the U.S. Army, and earned her degree in Creative Writing/Poetry from San Francisco State University. Theresa is a certified NLP trainer, hypnotherapist, Time Line Therapy™ practitioner, life coach, reiki master and certified teacher of female ejaculation and the G-spot.

She has extensive experience with transformation through grief and loss and has done voluminous research on women's health, love, communication, nutrition and the modern food supply. 

When she’s not writing, you can find her eating dark chocolate (but trying not to), sewing and pondering the mysteries of the cosmos. You can connect with her for speaking engagements, coaching and her latest projects at www.inthedivine.com and on Instagram and Pinterest: @beinthedivine

 You can find Theresa S. Valenzuela at:

Website: www.inthedivine.com

Instagram: @beinthedivine

Pinterest: @beinthedivine

YouTube: In The Divine

Come check our Theresa's newest book Ceremonies of Sacred Life — In The Divine

Come follow me for more:

Instagram: @kristabiglin
website: www.kristabiglin.com
Email: info@kristabiglin.com

Stephanie is a love and empowerment coach who helps with somatic embodiment.   She gives the permission slip for the so-called weird ones, highly sensual and the magical misfits.  

Stephanie and I will be doing an IG live on Friday July 29-come and check it out-you can find all the details on my Instagram pagehttps://www.instagram.com/kristabiglin/.  

 Stephanie is a master at embodiment work, she teaches us how our energy leaks (negative self talk, playing small, not honoring our bodies, not taking up space, not using our voice, unworthiness, perfectionism and more) all zap our energy and leave us feeling tired and exhausted.  If we go in and find out where these energy leaks are coming from (i.e.. Jealous Jenny or Judgmental Jenny) we give them a voice and we learn what they are trying to teach us then we honor them.  Come and listen to find out how we can do all of this!

We also talk about being highly sensitive and how it is a gift to this chaotic world, we also talk about being highly sensual-this in itself is a delicious talk you don't want to miss. 

Please follow Stephanie Tutton on Instagram  http://www.instagram.com/bodyblisslove/

and you can email her at wellbeing4bodyandsoul@gmail.com

Her free sacred sensuality visualization https://bit.ly/BodyBlissLove

I had a blast recording this episode with Mistress Mariko!

Mariko is a coach, business woman, thought leader and a light worker.

She coaches clients to do whatever it is they truly love whilst thriving financially.  Kink -and-poly knowledgeable, and the owner of multiple businesses for over a decade, she is no stranger to non-traditional careers or relationship structures.
Mariko is a certified coach (VITA™ Institute) in sex, love relationship, women's empowerment, tantric intimacy and conscious dating. 

She is also a certified graduate in female domination and ethical BDSM from The Evolutionary Dominatrix Academy™.

She has numerous training and years of experience in prospecting, marketing, and sales, and holds a track record of creating and negotiating business processes and deals, in the US$ billions range. 

She holds a BA in Business from Keio University in Tokyo, Japan, and an MA in International Economics from Johns Hopkins University (SAIS).


If you ever wonder how you can feel more confident in daily life then this is your episode!

Taking lessons from her trainings, Mistress Mariko teaches us how to embody confidence, what sexual power is and is not, how we can bring our shadows (the parts of us that feel shameful or that may not feel welcome) into the light.

You can find Mistress Mariko at;

https://www.mistressmariko.com  

On Instagram @ http://www.instagram.com/mistressmariko/

And check out her TEDX talk on you tube, she talks about shadow work.  Please don't forget to like her video https://www.youtube.com/watch?v=SG0yJqrm9w0

and please follow me on Instagram @https://www.instagram.com/kristabiglin/
and email me with any comments or questions at info@kristabiglin.com

JOIN ME LIVE ON INSTAGRAM EVERY THURSDAY AT 11am MST. 
Check my Instagram account for accurate times--as I try to accommodate my guests availability.