What can Torah teach us about anxiety, grief, resilience, shame—and the work of healing a shattered heart?

On this episode of Search for Meaning, I sit down with Rabbi Dr. Tal Sessler, author of Torah for Mental Health: Jewish Wisdom for Psychological Growth. A rabbi, philosopher, spiritual counselor, and psychotherapist-in-training, Tal has spent his career exploring the intersection of Jewish wisdom, philosophy, and the human search for meaning.

His new book begins with a striking Jewish idea: brokenness is not an aberration. According to the Kabbalistic teaching of shevirat ha-kelim—the breaking of the vessels—it is woven into the very fabric of creation. From there, Tal brings Torah into conversation with contemporary psychology, exploring Moses’s despair, Jacob’s wrestling, Joseph as a “wounded healer,” and the extraordinary human capacity for resilience and growth.

We talk about what rabbis can learn from therapists—and therapists from rabbis; the difference between surviving trauma and growing through it; and whether faith and religious practice can actually help heal what the Psalmist calls the “shattered heart.”

We also discuss a particularly moving connection between Tal and Rachel Goldberg-Polin. At the beginning of her memoir about her son Hersh, When We See You Again, she quotes three words from Tal: “Words are redemptive.” We explore what those words mean in the aftermath of unimaginable loss—and why telling our stories can itself become part of the work of healing.

It’s a conversation about brokenness and resilience, Torah and psychology, the power of language, and what Jewish wisdom can teach us about becoming more whole.

Learn more about Tal at https://www.rabbisessler.com