『Science of Kindness: Tools and Stories for Living with Kindness and Purpose』のカバーアート

Science of Kindness: Tools and Stories for Living with Kindness and Purpose

Science of Kindness: Tools and Stories for Living with Kindness and Purpose

著者： Dr. Chris Culver
無料で聴く

Science of Kindness is for leaders (whether they have the title or not) who feel burnt-out, stressed-out, and low on motivation—but still want to lead with purpose, connection, and compassion. Hosted by culture expert and kindness advocate Dr. Chris Culver, this show offers a research-backed approach to filling your bucket so you can keep leading well. Whether you’re an executive, educator, nonprofit director, or community leader, each episode helps you reset with practical tools, real stories, and grounded encouragement. In each episode, Dr. Culver explores topics include self-compassion, emotional regulation, burnout recovery, meaningful collaboration, and of course the science behind why kindness matters. By the end of each episode, you’ll feel refueled—with motivation, actionable strategies, and steps you can apply right away. You’ll have more connection, more collaboration, and more compassion. Science of Kindness helps you lead with a full heart without losing yourself in the process. Subscribe for weekly episodes, join the newsletter for exclusive insights, or book Dr. Culver to speak at your next event.© Chris Culver. All rights reserved. 個人的成功 社会科学 科学 自己啓発
エピソード
  • Kindness Helps You Navigate Change and Uncertainty

    Kindness Helps You Navigate Change and Uncertainty
    2026/08/10

    Kindness doesn't stop life's storms. It changes how we move through them. In this episode of The Science of Kindness, Dr. Chris Culver reflects on a series of walks around a windswept Oklahoma lake and the lesson they revealed about change, uncertainty, and emotional resilience. Drawing from his experiences in executive leadership, personal disappointment, and the challenges of navigating shifting relationships, he explores why our brains crave predictability and why resisting life's changing seasons often creates more challenges. Through practical insights on control, emotions, and self-kindness, Dr. Culver encourages listeners to stop fighting the wind and learn how to move through it with grace.

    Be the Light: The Science of Kindness and the Power of Belonging - https://www.amazon.com/dp/B0H3V29JYY
    The Orange Sparrow's Journey - https://www.amazon.com/Orange-Sparrows-Journey-Christopher-Culver/dp/B0H2JH5815/
    Dr. Chris Culver – www.drchrisculver.com

    Orange Sparrow – www.orangesparrow.org

    Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking
    続きを読む 一部表示
    17 分
  • The Mistake You're Making After Every Mistake

    The Mistake You're Making After Every Mistake
    2026/07/27

    Your biggest mistake isn't a dead end - it's a detour. In this episode of The Science of Kindness, Dr. Chris Culver explores why the way we talk to ourselves after failure matters more than we often realize. Using the familiar experience of a GPS recalculating after a wrong turn, he explains how our brains respond to shame, rejection, and setbacks, and why self-compassion creates the conditions for growth. Drawing from personal stories of missed opportunities, professional rejection, and everyday mistakes, Dr. Culver offers a practical framework for replacing self-criticism with curiosity and grace.

    Dr. Chris Culver – www.drchrisculver.com

    Orange Sparrow – www.orangesparrow.org
    Be the Light: The Science of Kindness and the Power of Belonging - https://www.amazon.com/dp/B0H3V29JYY
    The Orange Sparrow's Journey - https://www.amazon.com/Orange-Sparrows-Journey-Christopher-Culver/dp/B0H2JH5815/

    Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking
    続きを読む 一部表示
    20 分
  • Self-Compassion Can Help You Move Forward

    Self-Compassion Can Help You Move Forward
    2026/07/13

    Losing motivation and momentum can happen to anyone. In this episode of the Science of Kindness Podcast, Dr. Chris Culver explores why stress, burnout, self-doubt, and life's unexpected challenges can leave us feeling stuck and how self-compassion can help us move forward again. Through personal stories, neuroscience research, and practical leadership insights, Chris explains why our nervous system often shifts into protection mode during difficult seasons and how small, intentional actions can rebuild confidence and momentum. Whether you've stalled in your goals, relationships, personal growth, or health journey, this conversation offers practical encouragement to replace shame with kindness and take the next step toward the life you want to build.

    Dr. Chris Culver – www.drchrisculver.com

    Orange Sparrow – www.orangesparrow.org

    Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません