Dive into the fascinating realm of menopause and stress in our latest episode! Discover the profound impact of the hormonal shift during menopause on the brain, unraveling why women find themselves more vulnerable to stress during this significant life transition. Join us as we explore the intricate connection between reproductive hormones and stress responses, shedding light on how understanding this relationship can empower women navigating through this transformative phase of life. Tune in for enlightening insights and practical tips to embrace this journey with resilience and grace.

If you would like to learn more about psychology and neuroscience, then step into the fascinating world of psychology at my school https://schoolofpsychology.co.uk for online psychology courses, live lectures and much more!

If you would like to explore how I can help you navigate midlife and menopause, then book your free 30-minute consultation with me here https://wellbeinginmenopause.co.uk

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Dive into the fascinating intersection of women's health, neuroscience, and cognitive function in our latest podcast episode, "The Brain and Menopause." Join me, Katherine Gray, Psychology Lecturer and Certified Health & Wellbeing Coach as together, we unravel the mysteries of how menopause impacts the brain, exploring the science behind brain fog, and anxiety during this transformative phase of life.

Get ready for insightful discussion, and actionable tips to empower women to navigate menopause with clarity and confidence.

Tune in to better understand how the brain adapts during menopause and discover strategies to optimize cognitive wellness during this pivotal stage. Don't miss this enlightening episode packed with valuable insights for women seeking to thrive through menopause and beyond! 🌟

https://schoolofpsychology.co.uk - online psychology courses

https://wellbeinginmenopause.co.uk

#WomenEmpowerment #CognitiveHealth #MenopauseJourney #Menopause #MenopauseAnxiety #BrainFog #MenopauseBrain #Psychology #Neuroscience

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm talking about how to say no without feeling guilty. I'll explore the psychology of why we feel guilty about saying no, and I'll give you some tips on how to overcome this challenge and set healthy boundaries.

So, if you're tired of feeling guilty about saying no, or if you're struggling to set boundaries in your relationships, then this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.