『Say it Plain With Michael Maxwell Chaos to Clarity』のカバーアート

Say it Plain With Michael Maxwell Chaos to Clarity

Say it Plain With Michael Maxwell Chaos to Clarity

著者: MIchael Maxwell
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概要

Say It Plain: Chaos to Clarity is real talk for people navigating life's messiest challenges—ADHD, relationships, parenting, mental health, money, and everything in between.

I'm Michael Maxwell. I became a non-custodial dad at 18 and got diagnosed with ADHD at 49. I've spent decades figuring things out the hard way, and this podcast is about sharing what actually works—no theory, no fluff, just actionable tools you can use today.

Each episode is 18–28 minutes, ADHD-friendly, and built around frameworks you can implement immediately. Whether you're parenting through chaos, managing a late diagnosis, rebuilding friendships, or just trying to get through the week—this show is for you.

New episodes drop every Tuesday.

Real talk. Zero fluff. Tools you can use today.

2025 MIchael Maxwell
心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • COMFORT IS COSTING YOU (GET UNCOMFORTABLE OR STAY THE SAME)
    2026/02/10

    Comfort is costing you.

    And if you keep choosing comfort, you’ll keep losing—momentum, money, health, connection, and self-trust.

    In this episode of Say It Plain with Michael Maxwell: Chaos to Clarity, I’m breaking down why change requires discomfort—and why the uncomfortable season is often the exact doorway to the life you say you want.

    We talk about:

    • Why your brain fights change (it’s built to protect you from discomfort)
    • Why “resetting” kills momentum (resume, don’t reset)
    • Health, finances, relationships, and mental focus—real examples
    • How to lean into discomfort without quitting

    Question: Where is comfort costing you the most right now—health, money, relationship, or focus?

    Subscribe for new episodes every Tuesday.

    #SayItPlain #ChaosToClarity #PersonalGrowth #SelfImprovement #GrowthMindset

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    17 分
  • Resume Don't Reset
    2026/01/20

    Welcome back to Say It Plain With Michael Maxwell: Chaos to Clarity.

    Ever started something strong—health, money, relationships, routines—only to slip, then feel like you had to start over from scratch?

    This episode is about the one mindset shift that breaks that cycle:

    Resume. Don’t reset.

    I share my own real-life “cake spiral,” how I pulled myself back, and why progress isn’t about perfection—but about picking up where you left off.

    We also talk discipline (or lack of it), tools that help when willpower fails, and how to avoid the negativity spiral (especially in online groups).

    In this episode:

    • Why “all-or-nothing” thinking keeps you stuck
    • How to recover from a slip without shame or quitting
    • Why momentum matters more than perfection
    • Simple tools for staying on track (even if you’re not “disciplined”)
    • How to protect your mindset from negativity while you’re trying to improve

    Takeaway: Don’t restart your life because you had one bad day. Resume.

    Like, subscribe, and comment: what’s one area you’re choosing to resume this week?

    #PersonalDevelopment #SelfImprovement #MindsetShift #Discipline #Motivation

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    28 分
  • Family, Friends & Connections: Love Them But Don’t Talk? Don’t Wait — Make the Call.
    2026/01/13

    Family can be intact… and you can still feel alone.

    Or your friendships can be solid… and your family ties can feel distant.

    In this episode, we talk about family healing, friendship drift, loneliness, and why community matters—especially as we get older. Life gets busy, people move, and time passes. Next thing you know, the only time everybody links up is birthdays, milestones… or funerals.

    If you’ve got relationships worth keeping, maintain them. If there’s strain but there’s room to heal, repair it. Protect your peace, but don’t let pride or time steal your people.

    Question for you: Who’s one person you’ve been meaning to reach out to—and what’s stopping you?

    If this hit home, drop a comment, subscribe, and share it with someone who needs the reminder.

    #FamilyHealing #Relationships #MentalHealth #Loneliness #Community #PersonalGrowth

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    35 分
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