Say Yeah with Mr Motivator: Stress Less, Live More
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Say Yeah with Mr Motivator: Stress Less, Live More
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In this episode of Say Yeah with Mr Motivator, we’re talking about stress, what it does to the body and mind, and how we can manage it in everyday life.
Stress is not always a bad thing. A little bit of “get up and go” stress can motivate us, help us take on challenges and push us forward. But when stress becomes constant, it can affect our sleep, mood, blood pressure, heart health and overall wellbeing.
Mr Motivator is joined by guests sharing expert insight and real-life experiences around bereavement, work pressure, overwhelm and personal struggles, with practical advice on building your own stress toolkit.
From walking, breathing and mindfulness to saying no, talking honestly and taking one step at a time, this episode is a reminder that you do not have to carry stress alone.
Listen now and Say Yeah!