Say Yeah with Mr Motivator | Sleep Better, Feel Better
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Say Yeah with Mr Motivator | Sleep Better, Feel Better
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In this episode of Say Yeah with Mr Motivator, we’re talking about something we all need but so many of us struggle with: sleep.
Mr Motivator is joined by expert voices including Vicki from The Sleep Charity to explore why sleep is so important for our bodies, minds, mood, memory, immune system and overall wellbeing.
From stress and anxiety to shift work, caffeine, screen time, sleep routines and bedroom environments, this episode looks at the real reasons sleep can become difficult and what we can do to improve it.
With practical tips around daylight, movement, mindfulness, bedtime routines and putting the phone away, this episode is a reminder that better sleep starts with understanding what is getting in the way.
Rest well, recharge and Say Yeah!