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  • 8. A Fast Pass for Healing? What are Therapy Intensives? with Steffeny Feld
    2025/12/11

    What are Therapy Intensives with Steffeny Feld

    Join Dr. Bethany Valenti on the 'Say Hello to Your Therapist' podcast as she chats with Steffeny Feld, a therapist who only provides therapy intensives in her practice. Steffeny shares her unique journey from traditional therapy to intensives, alongside practical insights about what therapy intensives are, how they work, the types available, and who might benefit from them. Tune in for valuable info for both clients and therapists!

    00:00 Introduction to the Podcast

    02:26 Meet Stephanie Feld: Journey to Becoming a Therapist

    05:40 Transition to Private Practice and EMDR

    08:34 Discovering Therapy Intensives

    12:30 The Impact and Benefits of Therapy Intensives

    18:21 Different Formats and Customization of Therapy Intensives

    35:51 Exploring Trauma Modalities

    36:16 Addressing Anxiety, OCD, and Phobias

    38:41 Perinatal Therapy and New Parents

    39:59 Seasonal and Flexible Therapy Options

    40:33 Cultural and Neurodivergent Considerations

    41:19 Debriefing After Intensives

    44:07 Unique and Niche Therapy Approaches

    48:53 Finding and Funding Therapy Intensives

    56:35 Wrap-Up and Final Thoughts

    Learn more about Steffeny:

    Um, and my practice is Kaleidoscope Counseling. STL for St. Louis https://www.kaleidoscopecounselingstl.com/

    Steffeny’s YouTube Playlist on EMDR Intensives: https://youtube.com/playlist?list=PLPFyUvn9GtSdXwqlRTlVcw_m6AR9Ohzy3&si=bFeoealT0yP5rX-E

    For Therapists:

    Steffeny’s YouTube Playlist of Free Trainings for Therapists: https://youtube.com/playlist?list=PLPFyUvn9GtSf0kR6jVooGIW-WywtxJINK&si=Wpm97gLHMH6IxuSe

    For Therapists:

    https://www.intensivedesignlab.com/

    For Therapists: Intensive Design Lab Facebook Group https://www.facebook.com/groups/therapyintensivecommunity

    For Therapists: Which Intensive Format is Right for You? https://quiz.tryinteract.com/#/680bbe7239e91f0015156d52

    To learn more about Bethany Valenti, PsyD:

    www.bethanyvalenti.com

    https://www.instagram.com/sayhellotoyourtherapistpodcast/

    https://www.instagram.com/bethanyvalentipsyd/

    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

    Things we talked about:

    EMDR Intensives: What is an EMDR Intensive? https://www.youtube.com/watch?v=CoRoJNNaKtc

    House of Colour: Color Matching/Styling https://www.houseofcolour.com/

    Tony Paramenter, Therapeutic Fly-fishing with EMDR (TF-EMDR), https://counselingwithoutwalls.com/tp/

    Group Grief Intensives: https://www.lsandgr.com/service-page/grief-loss-recovery?referral=service_list_widget

    Joanna Barrett: Widows and Wellness Retreat

    The Diplomat with Cerrie Russell

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    1 時間 4 分
  • Men's Mental Health, Group Therapy for Black Men, and Personal Growth Dr. Ritch Hall
    2025/12/05

    It can be hard to find the right therapist for you. Trying to find a therapist as a man, or as a black man?

    Welcome to the Say Hello to Your Therapist podcast, hosted by Dr. Bethany Valenti. In this episode, Dr. Valenti welcomes Dr. Ritch Hall, a licensed clinical psychologist and the owner of Psych Works Clinic, specializing in African American cultural issues and treating various mental health concerns. Dr. Hall, also the president of the Cincinnati chapter of the Association of Black Psychologists, shares insights into his career journey, his approach to therapy, and his work with men and mental health. The conversation covers everything from Dr. Hall's motivations for becoming a therapist, the challenges and rewards of working with diverse populations, to the importance of systems-oriented therapy. Tune in for an engaging discussion that touches on development, the importance of therapeutic relationships, and the role of personal interests and experiences in shaping professional practice. This is a must-listen for those interested in mental health, therapeutic practices, and personal growth.

    Learn more about Ritch and PsychWorks:

    https://psychworksllc.com/

    Black Men's Support Group

    Psychologize U Podcast

    Instagram

    TikTok

    Hallspace Podcast


    To learn more about Bethany Valenti, PsyD:

    www.bethanyvalenti.com

    https://www.instagram.com/sayhellotoyourtherapistpodcast/

    https://www.instagram.com/bethanyvalentipsyd/

    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

    Things we talked about:

    PsyPact Map

    NewPath Child & Family Solutions (formerly St. Joseph Orphanage)

    Lindner Center of Hope

    Beckett Springs

    Central Clinic Behavioral Services

    Peppermint Peak Tea

    Old Spice Lavender & Mint Soap

    Marvel Movies

    Steven Universe

    Zelda

    Fallout

    Superman

    The Three Body Problem

    Moby Dick

    K-Pop Demon Hunters

    Squishmallow

    Fantastic Four

    00:00 Introduction to the Podcast and Guest

    01:38 Welcoming Dr. Ritch Hall

    01:54 Dr. Hall's Journey to Becoming a Therapist

    04:09 Therapist Office and Personal Interests

    04:33 Podcasting and Personal Life

    06:22 Challenges and Rewards of Therapy

    10:30 Graduate School and Family Life

    14:18 Working with Children and Adolescents

    17:21 Philosophy and Societal Reflections

    34:32 Therapeutic Relationships and Ethics

    39:14 Navigating Relationship Dynamics

    39:48 Men's Mental Health Insights

    42:18 Therapeutic Challenges and Growth

    43:52 The Role of Systems in Therapy

    50:48 Group Therapy for Black Men

    53:51 Choosing the Right Therapist

    56:43 Nerdy Connections in The

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    1 時間 18 分
  • 6. Therapist Red Flags and Green Flags with Anna Khandrueva
    2025/11/25

    What are some red flags to be aware of when looking for a therapist? What are some green flags to look for as well when trying to find a therapist?

    Welcome to the Say Hello to your Therapist podcast with Dr. Bethany Valenti

    In this episode, Dr. Valenti talks with Anna Khandrueva, a licensed clinical social worker with specialized training in trauma and family therapy. Anna shares her insights on identifying red and green flags when searching for a therapist. They discuss the essential qualities to look for, the importance of feeling comfortable and safe, and the critical role of continuing education for mental health professionals. Anna also dives into her personal journey from finance to therapy, offering valuable advice for those seeking the right therapist. Don't miss out on the free guide to finding a great therapist, provided by Anna.

    Free Find A Great Therapist Guide
    Her Website: https://www.couragetohealtherapy.com/
    Her Podcast (Apple)
    Her Podcast (Spotify)

    To learn more about Bethany Valenti, PsyD:
    www.bethanyvalenti.com
    https://www.instagram.com/sayhellotoyourtherapistpodcast/
    https://www.instagram.com/bethanyvalentipsyd/
    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

    Things we talked about:
    Movies: Freaky Friday, Babbadook, Good Boy

    00:00 Introduction to the Podcast
    01:59 Meet Anna Khandrueva: A Journey to Becoming a Therapist
    05:27 Discussing Red and Green Flags in Therapy
    07:05 Understanding Therapy Discomfort vs. Red Flags
    10:53 The Importance of Therapist-Client Fit
    11:38 Red Flags That Aren't Really Red Flags
    21:31 Actual Red Flags in Therapy
    37:45 Ethical Concerns in Therapy
    38:45 Red Flags in Therapy
    43:02 Green Flags in Therapy
    56:08 Therapist's Personal Insights
    01:04:53 Wrap-Up and Contact Information

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    1 時間 8 分
  • 5. Geek Therapy and Geek Culture with Certified Geek Therapist Tiffany Graves
    2025/11/18

    In this episode, Bethany talks with Tiffany Graves shares about her unique approach to therapy, integrating gaming, anime, and popular culture to create relatable and effective therapeutic experiences. Learn about her certification in Geek Therapy, using Dungeons & Dragons in group therapy, and the innovative ways she engages clients through tailored gaming analogies and exercises.

    00:00 Introduction and Career Beginnings

    00:20 Discovering Psychology

    00:56 The Power of the Brain

    01:39 Video Game Analogies in Therapy

    03:50 Real-Life Applications of Side Quests

    05:20 Incorporating Geek Culture in Therapy

    06:59 Therapeutic Techniques and Homework

    20:35 Geek Therapy Certification

    26:35 Engaging Neurodivergent Clients with Games

    27:34 Navigating HIPAA and Gaming in Therapy

    28:38 Challenges and Benefits of Group Therapy

    30:05 D&D Therapy for Anxiety and Social Skills

    33:55 Finding and Connecting with Geek Therapists

    37:31 Understanding Discord and Its Uses in Therapy

    46:45 Therapist's Personal Interests and Comforts

    52:11 Wrap-Up and Final Thoughts


    Find out more about Tiffany:

    www.bluegardenscounseling.com

    Therapeutic Dungeons & Dragons Group

    Deciphering Growth Podcast

    Deciphering Growth Podcast Instagram


    To learn more about Bethany Valenti, PsyD:

    Bethany's Website

    Say Hello to Your Therapist Podcast Instagram

    Bethany's Professional Instagram

    Bethany's Facebook Page

    Things we talked about:

    Geek Therapeutics & Certified Geek Therapist Locator

    Spiritfarer

    Discord

    Twitch

    Counseling Compact

    Board Game Arena

    Emotional Uno

    Balder’s Gate

    Dark Souls

    Elden Ring

    My Hero Academia

    Mob Psych 100

    One Piece

    BoJack Horseman

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    55 分
  • 4. Couples and Sex Therapy with Dr. Carly Deremo
    2025/11/11

    Couples and Sex Therapy with Dr. Carly Deremo

    In this episode, Dr. Carly Deremo discusses her passion for working with people, the challenges and rewards of being a therapist, and her specialized focus on couples and sex therapy. Dive deep into her methods, including feminist therapy principles, communication skills, and addressing intimacy issues. Whether it's working through communication or enhancing physical intimacy, Carly's insights offer valuable takeaways for both therapists and those seeking therapy. Don't miss out on this candid discussion about the complexities and honors of helping people navigate their relationships.

    Where to find Carly:

    www.lifepsychologyllc.com or Psychology Today

    To learn more about Bethany Valenti, PsyD:
    www.bethanyvalenti.com
    https://www.instagram.com/sayhellotoyourtherapistpodcast/
    https://www.instagram.com/bethanyvalentipsyd/
    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

    Things we talked about/mentioned:

    Masters and Johnson

    Esther Perel

    00:00 Introduction and Warm Welcome

    00:24 Carly's Journey to Becoming a Therapist

    02:26 Specialties and Niches in Therapy

    03:18 Diving into Couples and Sex Therapy

    06:02 Therapeutic Approaches and Techniques

    09:52 Challenges in Couples Therapy

    21:51 Political Climate and Relationship Dynamics

    39:51 Effective Communication: Using 'I Feel' Statements

    41:22 Transition to Sex Therapy: Non-Demand Touching

    43:43 Building Intimacy Without Sex

    48:06 Understanding Desire: Responsive vs. Spontaneous

    52:31 Navigating Relationship Dynamics and Agreements

    58:17 The Importance of Emotional and Sexual Intimacy

    01:05:12 Wrap-Up and Final Thoughts


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    1 時間 11 分
  • 3. Addiction, Trauma, and Creating Supportive Communities with Eric Stone
    2025/11/11

    In this episode, Bethany interviews Eric Stone, a seasoned therapist, about his journey into therapy, the importance of diverse experiences in mental health, and the challenges and rewards of working in this field. Eric shares insights on working in various therapy settings and emphasizes the significance of supportive therapy communities, harm reduction approaches, and addressing addiction and religious trauma. They discuss the impact of the field on mental health professionals, the need for diverse representation in therapy, and the future of addressing gambling addiction. Eric also touches on the essence of connection in combating addiction and the evolving understanding of trauma-informed care. Join them for an engaging discussion on fostering community support among therapists and ensuring accessible and effective mental health care for all.

    Find Eric Stone:

    www.empoweredchangedcounseling.com and the Deciphering Growth Podcast

    To learn more about Bethany Valenti, PsyD:
    www.bethanyvalenti.com
    https://www.instagram.com/sayhellotoyourtherapistpodcast/
    https://www.instagram.com/bethanyvalentipsyd/
    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

    Things we talked about/mentioned:

    Ted Talk Rat Park: Everything you think you know about addiction is wrong | Johann Hari | TED

    A&E show Intervention


    00:00 Introduction and Warm Welcome

    00:58 Journey to Becoming a Therapist

    01:54 Diverse Experiences in Mental Health

    02:38 Challenges and Rewards in Counseling

    03:51 The Importance of Community Support

    04:31 Navigating Therapy and Specializations

    06:05 Addressing Burnout and Industry Issues

    06:28 The Role of Diversity in Therapy

    08:49 Client-Therapist Relationships

    10:09 The Impact of Trauma and Addiction

    12:40 Misconceptions and Stigmas in Therapy

    19:47 Future Trends in Mental Health

    20:08 The Connection Between Addiction and Connection

    20:50 The Vietnam War and Addiction

    21:20 The Role of Connection in Overcoming Addiction

    21:53 The Misconceptions and Realities of Addiction

    23:39 Harm Reduction and Therapy Approaches

    28:12 The Importance of Community and Support

    32:57 Therapist's Personal Insights and Practices

    34:16 Fun and Personal Questions

    37:04 Final Thoughts and Where to Find More Information

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    37 分
  • 2. Hypnosis and Hypnotherapy with Dr. Monika Sharma
    2025/11/05

    In this episode of Say Hello to Your Therapist podcast, we welcome Dr. Monika Sharma, a seasoned psychologist who specializes in helping professionals, caregivers, and single women transition from burnout to balance. Dr. Sharma shares her journey into the field of psychology, delving into her personal experiences and the driving forces behind her career choice. The conversation sheds light on the inner workings of running a therapy practice and explores the intricacies of hypnosis, its applications, and common misconceptions. Dr. Sharma also discusses her approach to holistic health, integrating mental and physical wellness, and the impact of cultural heritage on her work. Join us for this insightful dialogue that touches on personal resilience, professional growth, and the importance of following one's intuition.

    Find more from Monika:

    www.sharmapsych.com and 312-955-1212

    To learn more about Bethany Valenti, PsyD:
    www.bethanyvalenti.com
    https://www.instagram.com/sayhellotoyourtherapistpodcast/
    https://www.instagram.com/bethanyvalentipsyd/
    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/


    Things and people we talked about:

    Many Lives Many Masters by Brian Weiss

    American Society of Clinical Hypnosis (ASCH)

    PSYPACT Map

    Court of Silver Flames by Sarah J. Maas

    EMDR, Brainspotting (subscribe for future episodes to on these topics!)



    00:00 Introduction to Dr. Monika Sharma

    01:10 Monika's Journey to Psychology

    03:42 Exploring South Asian Cultural Heritage

    04:21 Holistic Health and Personal Struggles

    09:26 The Decision to Become a Single Mother

    10:31 Challenges and Changes in Private Practice

    23:07 Understanding Hypnosis and Its Applications

    31:32 Group Hypnosis Challenges 31:59 Understanding Hypnosis Induction

    32:57 Brain Waves and Hypnosis

    33:37 Personal Experiences with Hypnosis

    35:51 Mind-Body Connection in Hypnosis

    37:32 Hypnosis for Habit Change

    38:27 Hypnosis in Therapy Practice

    44:19 Hypnosis Techniques and Suggestions

    50:53 Choosing a Hypnosis Practitioner

    53:56 Final Thoughts and Contact Information

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    1 時間 4 分
  • 1. Navigating Therapy: Insurance, Big Tech, and Finding the Right Therapist with Dr. Amber Lyda
    2025/11/05

    Welcome to the first episode of the Say Hello to Your Therapist podcast!

    In this premiere episode, we have an engaging conversation with Dr. Amber Lyda, a seasoned psychologist with extensive experience in various roles within the therapy world. Dr. Lyda shares her journey from being a client to becoming a therapist and practice manager, and now, a mentor helping other therapists navigate private practice. We delve into impactful topics such as the pros and cons of accepting insurance, the rise of big tech therapy companies, and finding the right therapeutic match. Dr. Lyda also provides practical insights into starting and managing a private practice and offers valuable advice for both therapists and clients. Tune in to gain a deeper understanding of the complexities in the therapy landscape and learn how to make informed decisions about your mental health care.

    Find more about Dr. Amber Lyda: Youtube Channel https://www.youtube.com/@OnlineTherapistGroup; amberlyda.com or contact her at dr.amberlyda@gmail.com;

    To learn more about Bethany Valenti, PsyD:
    www.bethanyvalenti.com
    https://www.instagram.com/sayhellotoyourtherapistpodcast/
    https://www.instagram.com/bethanyvalentipsyd/
    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/


    Things and people we talked about:

    Kym Tolson https://kymtolson.com/

    Steffeny Feld https://www.kaleidoscopecounselingstl.com/about

    Justin Pruder https://www.instagram.com/amoderntherapist/

    Abby Swandal https://www.instagram.com/exhaleforeight/

    Dialectical Behavior Therapy (DBT) training videos https://dialecticalbehaviortherapy.com/

    TIPP Skills

    Psychology Today


    00:00 Introduction to the Podcast

    00:10 Meet Dr. Amber Lyda

    00:36 Navigating the Therapy World

    00:51 Finding a Therapist

    01:44 Amber's Journey to Becoming a Therapist

    04:10 The Rise of Telehealth

    08:39 Challenges with Insurance

    18:02 The Importance of Therapist-Client Connection

    26:44 Degrees and Specializations in Therapy

    33:01 Marketing and Niches in Therapy

    41:29 Marketing Strategies for Therapists

    42:56 Balancing Online and In-Person Therapy

    43:40 Challenges of Insurance-Based Therapy

    46:03 The Rise of Big Tech Therapy Companies

    47:27 Privacy Concerns with Big Tech Therapy

    56:18 Texting and Therapy: Pros and Cons

    01:12:46 Financial Strategies for Therapists

    01:13:54 Personal Insights and Wrap-Up

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    1 時間 24 分