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Say Hello to your Therapist

Say Hello to your Therapist

著者: Bethany Valenti PsyD
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Finding a therapist can be daunting. Not every therapist is created equal and not every therapist is the right fit for you. Join Bethany Valenti, PsyD, as she chats with different therapists about the work they love to do. You can get a sense of what to look for in a therapist, but also nerd out with them about therapy along the way.

© 2025 Say Hello to your Therapist
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • 8. A Fast Pass for Healing? What are Therapy Intensives? with Steffeny Feld
    2025/12/11

    What are Therapy Intensives with Steffeny Feld

    Join Dr. Bethany Valenti on the 'Say Hello to Your Therapist' podcast as she chats with Steffeny Feld, a therapist who only provides therapy intensives in her practice. Steffeny shares her unique journey from traditional therapy to intensives, alongside practical insights about what therapy intensives are, how they work, the types available, and who might benefit from them. Tune in for valuable info for both clients and therapists!

    00:00 Introduction to the Podcast

    02:26 Meet Stephanie Feld: Journey to Becoming a Therapist

    05:40 Transition to Private Practice and EMDR

    08:34 Discovering Therapy Intensives

    12:30 The Impact and Benefits of Therapy Intensives

    18:21 Different Formats and Customization of Therapy Intensives

    35:51 Exploring Trauma Modalities

    36:16 Addressing Anxiety, OCD, and Phobias

    38:41 Perinatal Therapy and New Parents

    39:59 Seasonal and Flexible Therapy Options

    40:33 Cultural and Neurodivergent Considerations

    41:19 Debriefing After Intensives

    44:07 Unique and Niche Therapy Approaches

    48:53 Finding and Funding Therapy Intensives

    56:35 Wrap-Up and Final Thoughts

    Learn more about Steffeny:

    Um, and my practice is Kaleidoscope Counseling. STL for St. Louis https://www.kaleidoscopecounselingstl.com/

    Steffeny’s YouTube Playlist on EMDR Intensives: https://youtube.com/playlist?list=PLPFyUvn9GtSdXwqlRTlVcw_m6AR9Ohzy3&si=bFeoealT0yP5rX-E

    For Therapists:

    Steffeny’s YouTube Playlist of Free Trainings for Therapists: https://youtube.com/playlist?list=PLPFyUvn9GtSf0kR6jVooGIW-WywtxJINK&si=Wpm97gLHMH6IxuSe

    For Therapists:

    https://www.intensivedesignlab.com/

    For Therapists: Intensive Design Lab Facebook Group https://www.facebook.com/groups/therapyintensivecommunity

    For Therapists: Which Intensive Format is Right for You? https://quiz.tryinteract.com/#/680bbe7239e91f0015156d52

    To learn more about Bethany Valenti, PsyD:

    www.bethanyvalenti.com

    https://www.instagram.com/sayhellotoyourtherapistpodcast/

    https://www.instagram.com/bethanyvalentipsyd/

    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

    Things we talked about:

    EMDR Intensives: What is an EMDR Intensive? https://www.youtube.com/watch?v=CoRoJNNaKtc

    House of Colour: Color Matching/Styling https://www.houseofcolour.com/

    Tony Paramenter, Therapeutic Fly-fishing with EMDR (TF-EMDR), https://counselingwithoutwalls.com/tp/

    Group Grief Intensives: https://www.lsandgr.com/service-page/grief-loss-recovery?referral=service_list_widget

    Joanna Barrett: Widows and Wellness Retreat

    The Diplomat with Cerrie Russell

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    1 時間 4 分
  • Men's Mental Health, Group Therapy for Black Men, and Personal Growth Dr. Ritch Hall
    2025/12/05

    It can be hard to find the right therapist for you. Trying to find a therapist as a man, or as a black man?

    Welcome to the Say Hello to Your Therapist podcast, hosted by Dr. Bethany Valenti. In this episode, Dr. Valenti welcomes Dr. Ritch Hall, a licensed clinical psychologist and the owner of Psych Works Clinic, specializing in African American cultural issues and treating various mental health concerns. Dr. Hall, also the president of the Cincinnati chapter of the Association of Black Psychologists, shares insights into his career journey, his approach to therapy, and his work with men and mental health. The conversation covers everything from Dr. Hall's motivations for becoming a therapist, the challenges and rewards of working with diverse populations, to the importance of systems-oriented therapy. Tune in for an engaging discussion that touches on development, the importance of therapeutic relationships, and the role of personal interests and experiences in shaping professional practice. This is a must-listen for those interested in mental health, therapeutic practices, and personal growth.

    Learn more about Ritch and PsychWorks:

    https://psychworksllc.com/

    Black Men's Support Group

    Psychologize U Podcast

    Instagram

    TikTok

    Hallspace Podcast


    To learn more about Bethany Valenti, PsyD:

    www.bethanyvalenti.com

    https://www.instagram.com/sayhellotoyourtherapistpodcast/

    https://www.instagram.com/bethanyvalentipsyd/

    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

    Things we talked about:

    PsyPact Map

    NewPath Child & Family Solutions (formerly St. Joseph Orphanage)

    Lindner Center of Hope

    Beckett Springs

    Central Clinic Behavioral Services

    Peppermint Peak Tea

    Old Spice Lavender & Mint Soap

    Marvel Movies

    Steven Universe

    Zelda

    Fallout

    Superman

    The Three Body Problem

    Moby Dick

    K-Pop Demon Hunters

    Squishmallow

    Fantastic Four

    00:00 Introduction to the Podcast and Guest

    01:38 Welcoming Dr. Ritch Hall

    01:54 Dr. Hall's Journey to Becoming a Therapist

    04:09 Therapist Office and Personal Interests

    04:33 Podcasting and Personal Life

    06:22 Challenges and Rewards of Therapy

    10:30 Graduate School and Family Life

    14:18 Working with Children and Adolescents

    17:21 Philosophy and Societal Reflections

    34:32 Therapeutic Relationships and Ethics

    39:14 Navigating Relationship Dynamics

    39:48 Men's Mental Health Insights

    42:18 Therapeutic Challenges and Growth

    43:52 The Role of Systems in Therapy

    50:48 Group Therapy for Black Men

    53:51 Choosing the Right Therapist

    56:43 Nerdy Connections in The

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    1 時間 18 分
  • 6. Therapist Red Flags and Green Flags with Anna Khandrueva
    2025/11/25

    What are some red flags to be aware of when looking for a therapist? What are some green flags to look for as well when trying to find a therapist?

    Welcome to the Say Hello to your Therapist podcast with Dr. Bethany Valenti

    In this episode, Dr. Valenti talks with Anna Khandrueva, a licensed clinical social worker with specialized training in trauma and family therapy. Anna shares her insights on identifying red and green flags when searching for a therapist. They discuss the essential qualities to look for, the importance of feeling comfortable and safe, and the critical role of continuing education for mental health professionals. Anna also dives into her personal journey from finance to therapy, offering valuable advice for those seeking the right therapist. Don't miss out on the free guide to finding a great therapist, provided by Anna.

    Free Find A Great Therapist Guide
    Her Website: https://www.couragetohealtherapy.com/
    Her Podcast (Apple)
    Her Podcast (Spotify)

    To learn more about Bethany Valenti, PsyD:
    www.bethanyvalenti.com
    https://www.instagram.com/sayhellotoyourtherapistpodcast/
    https://www.instagram.com/bethanyvalentipsyd/
    https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

    Things we talked about:
    Movies: Freaky Friday, Babbadook, Good Boy

    00:00 Introduction to the Podcast
    01:59 Meet Anna Khandrueva: A Journey to Becoming a Therapist
    05:27 Discussing Red and Green Flags in Therapy
    07:05 Understanding Therapy Discomfort vs. Red Flags
    10:53 The Importance of Therapist-Client Fit
    11:38 Red Flags That Aren't Really Red Flags
    21:31 Actual Red Flags in Therapy
    37:45 Ethical Concerns in Therapy
    38:45 Red Flags in Therapy
    43:02 Green Flags in Therapy
    56:08 Therapist's Personal Insights
    01:04:53 Wrap-Up and Contact Information

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    1 時間 8 分
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