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  • Zach Clevenger - Pastor of The House Knox talks with us about fatherhood, fitness, and faith.
    2026/10/13

    Welcome Zach Clevenger, the pastor of The House in Knoxville, TN as we sit down and talk to him about what he hopes to accomplish with his faith. Check him out at @thehouseknox or TheHouseKnox.com . Thank you CrossFitKnoxville.Com / IG -@crossfitknoxville SaveNone.Com / IG - @savenoneco

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    1 時間 23 分
  • Darren Keefe aka The Dancing Carpenter - Overcoming Struggles, Reinventing Yourself, and Always Choosing Laughter
    2026/02/24

    What happens when talent meets resilience — and humor becomes the survival tool?

    In this episode of the Save None Podcast, we sit down with Darren Keefe, better known as The Dancing Carpenter and star of Extreme Makeover: Home Edition. Darren shares the incredible journey that took him from growing up in Ireland to chasing an uncertain dream in Hollywood, navigating rejection, financial struggle, and the realities behind the entertainment industry.

    We talk about the turning points that reshaped his life — from a struggling actor searching for purpose to building a community of over 400,000 followers on Instagram by simply choosing joy, authenticity, and laughter.

    This conversation dives into identity, persistence, creativity, and what it really means to save nothing for the life you want to live.

    In this episode:

    • Growing up in Ireland and finding creativity early
    • The harsh realities of Hollywood and rejection
    • Reinventing yourself when the dream changes
    • Becoming “The Dancing Carpenter”
    • Building a social media following through authenticity
    • Why laughter became his life philosophy

    If you’ve ever questioned your path or felt stuck between who you were and who you want to become — this episode is for you.

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    1 時間 34 分
  • Justin Paulson - Owner of Everwood Original Bracelets and Watches.
    2026/01/16

    Justin Paulson is a serial entrepreneur with TONS of skin in the game. From owning a skate shop in South Florida before his twenties to running a successful wooden watches and bracelets company, Justin has tons of advice on leadership, hardwork, and how he juggles it all.

    Learn Justin's store and get ready to be inspired.

    Links to check out:

    Crossfitknoxville.com

    Everwoodoriginal.com

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    1 時間 23 分
  • Why did Dave start Crossfit? Why does Ben have so many tattoos!? - Learn about who inspired Dave and Ben to be who they are today.
    2025/11/28

    Dave had the brilliant idea to talk about the 4 most influential people in both Dave and Ben's lives.

    Learn why Dave chose Crossfit and why Ben has tattoos in this episode of the Save None Podcast.

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    1 時間 13 分
  • The Moon Landing, Selling Crossfit, and Paranormal Activity!?
    2025/10/30

    Dave and Ben discuss 5 things that consume their minds. This is a great episode full of laughs and insight on things you've probably never even thought about! Give it a listen!

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    1 時間 40 分
  • Brett Carroll - Playing MLB Baseball, Entrepreneurship, and Walking by Faith
    2025/10/24

    In this engaging episode of the "Save None" podcast, hosts Dave and Ben dive into a heartfelt conversation with Brett Carroll, a former Major League Baseball player turned entrepreneur and coach.

    They explore Brett's journey from the baseball diamond to coaching, discussing the challenges and triumphs along the way. Brett shares insights on the importance of character development, the role of faith in his life, and the transition from professional sports to nurturing young athletes.

    Tune in for an inspiring discussion about passion, perseverance, and the power of mentorship.

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    1 時間 50 分
  • Joe Watson - Jiu-Jitsu professor and owner of Momento Combat Sports in Louisville, TN
    2025/09/19

    In this conversation, Ben, Dave and Joe Watson explore the journey of a Jiu-Jitsu coach, discussing the importance of community, the balance between tradition and modernity in martial arts, and the challenges of entrepreneurship. They delve into personal growth through competition, the significance of supportive relationships, and the anticipation of fatherhood. The dialogue emphasizes the need for a positive environment in combat sports and the vision for future growth in the fitness industry.

    Learn more about Joe at MCBJJ.COM

    takeaways

    • The gym environment should feel like family and friends.
    • Nicknames can have humorous origins and become part of identity.
    • Competition in Jiu-Jitsu fosters personal growth and resilience.
    • The title of 'Professor' in Jiu-Jitsu signifies dedication and expertise.
    • Balancing tradition and modernity is crucial in martial arts.
    • Mindset and strategy are key components of success in competition.
    • Flow state enhances performance in grappling.
    • Personality traits can influence success in Jiu-Jitsu.
    • Finding a passion can lead to a fulfilling career.
    • Building a supportive community is essential for growth.
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    1 時間 1 分