You put in the work. Are your recovery habits helping you get the most out of it?

In this episode of the Mental Performance Mastery Podcast, Brian Cain sits down with former U.S. Navy SEAL and physician Dr. Kirk Parsley to explore the science and practical application of sauna and cold plunge.

Together, they break down how to approach heat and cold exposure with purpose, simplify your routine, and align your recovery protocols with your training goals.

Inside this episode:

• Sauna protocols to support recovery.

• Practical approaches to cold plunge.

• How to use heat and cold exposure to complement your training.

• How to bring more intention and consistency to your recovery routine.

  
  

Whether you’re an athlete, coach, or someone committed to performing at your best, this conversation will help you make more informed decisions about what you do after the work is done.

Train with purpose. Recover with purpose.

This episode is proudly brought to you by Sauna Marketplace. Overwhelmed by sauna brands, models, heaters, and pricing? Connect with Ben for personalized guidance on choosing a setup that fits your space, goals, and budget—from the sauna and heater to the accessories. Tell him you’re a fan of the Mental Performance Mastery Podcast.

Contact Ben: ben@saunashare.com | Text 612-386-8936

Subscribe wherever you listen, leave a review, and connect with Brian at @BrianCainPeak.