A Christian news podcast that actually lowers your blood pressure — three ten-minute episodes a week, a deeper Saturday dive, and editors from across the political aisle reviewing every story. Full write-up: https://saulbarden.com/2026/07/16/why-the-pour-over-belongs-on-your-podcast-feed/

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One Mac setting that keeps blue light from wrecking your melatonin at night — Color Filters, a menu-bar shortcut, and the one keyboard combo to avoid. Full write-up: https://saulbarden.com/2026/07/11/how-to-make-mac-screen-red-light-for-better-sleep/

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The specific ways Saul uses ChatGPT and Claude every day — spotting hype in ads, shopping, writing, translation, and untangling doctor's notes — and why more people should be doing at least some of this. Full write-up: https://saulbarden.com/2026/07/18/how-i-use-ai-every-day-and-why-you-should-too/

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Seven short, Scripture-anchored prayers for crisis, waiting, disappointment, and running on empty — memorize them before you need them. Full write-up and sources: https://saulbarden.com/2026/08/20/7-powerful-prayers-for-all-situations/

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Ten simple ways to reset your sleep hygiene tonight — no expensive gear required. Saul and Lydia walk through practical fixes: a fan for white noise, cutting caffeine earlier, a wind-down routine, morning sunlight, and more.

Full write-up, sources, and links: https://saulbarden.com/2026/08/08/desperate-for-sleep-how-to-reset-sleep-hygiene-tonight/

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