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If you approach meditation the same way you handle everyday life, it might not give you the results you’re hoping for. In daily life, we rely on the mind—thinking, planning, and doing—to get what we want. Meditation is a bit different. It’s more about letting go and allowing a deeper, creative awareness—the quiet “Knower” within—to take the lead, rather than the busy “doer” mind.

In meditation, we often say we’re seeking peace, freedom, or liberation. But notice something simple: when you’re sitting on your sofa, you’re not wishing to be there—you already know you are. In the same way, meditation gently shifts you from wanting to become something, to simply recognizing what you already are: The Knower, Pure Consciousness.

Even just listening to these podcasts can help guide you into that space—where you can experience your true nature and rest in the awareness of your own Self.

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We are all aware of how the human condition and ego mechanism can bring about both joy and suffering. If you are tired of the rollercoaster of the human system, then think about how the ego, or sense of I, limits you.

If you place your I only on the body, mind, and thoughts, it will always be changing, going up and going down. But if instead, through meditation, you experience the space free of any ego or sense of duality and includes everything, that space is forever Free, and that space you are!

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Everyone wants Love. A mother and father easily and naturally love their child, as they have come from them, so they are one with them.

When you look for love from another person, most people look for the experience of love. To have chemistry or attraction. Once that is experienced, then they may say, "I love you". However, that love is changing. When they love you back or meet your preferences, you love them. However, when they don't or you argue, then you may even say, "I hate you." In the yogi system, this is called Raag and Dwesh, attachment and aversion. When you are attached and you don't get your needs fulfilled, then you go into aversion or rejection. This has to happen when your love is attachment and not real love.

The real state of love is unchanging, as it is based only on seeing your lover as your own being. Not to have them meet your needs, but you just love them unconditionally as they are. If you focus on the love that united you rather, than on trying to get your needs met or your minds to agree, then you have Pure Love or the Vision of Oneness, which is the real love. It is impossible to have two minds to always agree, so this knowledge of real love will give you the solution of how to keep the love alive even when you have differences.

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