Embark on a profound journey of resilience and transformation with hosts Tiffany and Bethany in their captivating podcast, "Breaking Through Shadows." In this deeply personal and empowering series, Bethany courageously shares her tumultuous past — a narrative of addiction, an abusive marriage, and the intricate process of rebuilding her life.

Listeners are invited to explore the intricate layers of Bethany's story, from her upbringing in a religious family to the challenges she faced in a marriage marred by infidelity, abuse, and mutual struggles with addiction. The podcast unravels Bethany's pivotal moments, including hitting rock bottom, grappling with suicidal thoughts, and the heart-wrenching custody battle for her children that followed her decision to leave the toxic relationship.

Amidst the darkness, Bethany's story unfolds into a testament of strength and resilience. Over six years of therapeutic commitment, she shares her experiences with various healing modalities, emphasizing the importance of seeking support during difficult times. From faith and essential oils to therapeutic practices like Dialectical Behavior Therapy (DBT) and Quantum Neuroreset Therapy, Bethany's journey becomes a roadmap for those seeking transformation.

The conversation transcends sobriety, touching on Bethany's encounters with postpartum depression, PTSD therapy, and the challenges of overcoming an unspecified eating disorder. The hosts underscore the significance of rewriting one's narrative, taking responsibility, and nurturing one's mental, physical, spiritual, and emotional well-being.

Listeners are guided through practical advice as Bethany encourages self-care prioritization, seeking help for dependencies, and exploring healing modalities that align with individual needs. The hosts share insights into the holistic nature of the healing process, acknowledging that time, commitment, and understanding available options are essential components of the journey.

"Breaking Through Shadows" is more than a podcast; it's an invitation to find strength, hope, and inspiration in the face of adversity. Whether you're on a similar path or seeking guidance, this transformative series provides a space for raw, honest discussions that illuminate the power of resilience and the commitment to one's well-being.

Take the next step in your own healing journey with actionable advice, relatable stories, and unwavering support. Subscribe now to "Breaking Through Shadows" and discover that, even in the darkest moments, there is light and the promise of a brighter, transformed future.

Action Items:

1. Customize Your Journey: Tailor Bethany's insights to your unique path of recovery.
2. Seek Support: Establish a robust support system with friends, family, or professionals.
3. Explore Healing Modalities: Research therapeutic approaches for holistic well-being.
4. Prioritize Self-Care: Embrace the daily commitment to self-nurturing practices.
5. Connect with the Hosts: Reach out to Tiffany and Bethany for assistance or to share your story.

Subscribe for a transformative listening experience, where shadows give way to the dawn of personal healing and growth.

Connect with Tiffany HERE

Connect with Audrey HERE

In this powerful episode, Audrey opens up about her challenging upbringing, discussing the impact of her parents' divorce and her mother's struggles in raising three children alone. She shares candidly about abuse and neglect, revealing the profound effect on her relationship with the kitchen and the coping mechanisms she employs to navigate triggers.

Tiffany acknowledges the strength in Audrey's story and delves into grounding techniques as essential tools for managing triggers. They explore the transformative potential in recognizing triggers as opportunities for personal growth and reclaiming control over one's life.

The conversation takes an insightful turn as they discuss coping mechanisms for challenging emotions during specific times, including the use of music, connecting with others, creative outlets like writing poems, and the soothing rituals of hot tea or hot chocolate. Tiffany sheds light on the importance of self-care practices, from tracking her menstrual cycle to ensuring she's eaten and taking medication for ADHD.

Audrey, a beacon of resilience, shares her journey as a mother and active community member despite her own difficult past. Listeners are encouraged to persevere through challenges, with Audrey emphasizing the need to try different strategies for healing.

Action items emerge from Audrey's story, encouraging her to refine her list of coping strategies and maintain community initiatives like the ADHD accountability group and the farm-to-table Facebook group. Additionally, Audrey is urged to persist in establishing an outdoor-based nature elementary school.

The episode concludes with a reminder of available support systems, urging those resonating with the stories shared to seek coaches, therapists, and community resources on their healing journey. This episode is a testament to the power of self-care, perseverance, and finding fulfillment amidst life's challenges.

LET'S CONNECT!

Join us in this compelling podcast episode where Samantha courageously shares her survivor story, breaking free from a decade-long toxic relationship characterized by mental and emotional abuse. Samantha's journey to healing is a testament to the strength of the human spirit.

In this transformative episode, Samantha delves into the roots of her past, revealing how her upbringing and unhealed childhood trauma kept her trapped in the toxic cycle of her relationship, where she believed she could change her partner. Her story emphasizes the paramount importance of recognizing one's worth and embarking on a journey of healing from past traumas.

Samantha's rediscovery of her faith became a pivotal moment that gave her the strength to escape the abusive situation. Despite facing immense challenges, she shares how reclaiming herself, setting boundaries, and putting her faith first has been profoundly healing experiences.

Throughout this episode, Samantha expresses her gratitude for the moments that led to her growth and survival. She underscores the significance of finding one's light again after experiencing loss and self-blame. Samantha discusses the impact of self-discovery, support groups, therapy, writing a healing letter, and practicing self-care on her path to recovery. She also highlights the vital role of inner child work in forgiving oneself and moving forward.

The episode concludes with Samantha reflecting on triggers in her new relationship and her journey toward handling them effectively. Her personal journey of healing and self-awareness serves as an inspiring example of growth and resilience.

This episode is a source of inspiration, offering valuable insights and action steps for anyone on their path to healing and self-discovery. Don't miss this transformative episode that reminds us that we are never alone in our struggles.

LET'S CONNECT!

Join us for a powerful and transformative conversation featuring Laura, a resilient individual who triumphed over a traumatic past through personal growth practices. In this episode, Laura shares her remarkable journey from a challenging upbringing to finding stability in adulthood and uncovering the transformative power of self-discovery.

Explore the profound impact of journaling and the healing potential of Tarot cards, along with insights on addressing triggers and setting strong boundaries. Discover how prioritizing self-care can not only transform your life but also inspire positive change in those around you.

CONNECT WITH LAURA

Laura Guy is a mindset, confidence and empowerment coach. She helps women in business to upgrade their mindset, giving them the confidence to chase their dreams and change their lives from the inside out She has a free community group offering tips and advice to help you live your best life. https://www.facebook.com/groups/4168023789876835/?ref=share_group_link Here is her website too Www.evolutionofwoman.com

LET'S CONNECT!

In this episode, we delve into the transformative power of embracing your uniqueness and challenging societal norms. Join us for a heartfelt conversation about personal growth, manifesting desires, and the beauty of authenticity. We share personal stories and insights that will inspire you to break free from conformity and open yourself up to unexpected opportunities. Discover how flexibility in manifesting can lead to personal growth and the fulfillment of your true desires.

We also explore the significance of trust, self-recognition, and gratitude in our journeys. Learn how to turn disappointments into valuable learning experiences and recognize the blessings, both expected and unexpected, in your life. We emphasize the importance of shared experiences and relatability as we navigate our own paths.

Join the discussion, share your thoughts in the comments, and be part of our community of individuals who celebrate their uniqueness. Subscribe to our channel for more inspiring conversations and empowering insights on personal growth and self-discovery. Together, let's challenge norms and embrace our true selves.

Don't forget to like, share, and ring the notification bell to stay updated with our latest episodes. Thank you for being a part of this empowering journey with us.

LET'S CONNECT!

In this enlightening podcast episode, Tiffany introduces Tammi Mackenzie, a female entrepreneur dedicated to helping other women launch their ideas and embark on a journey of deep healing. The episode centers on the theme of continued healing and not allowing past experiences to hinder future aspirations.

Tammi opens up about her personal background, sharing her lifelong journey of healing and the challenges she faced, including struggles with prescription pills. She underscores the significance of involving a higher power in the healing process and the importance of being cautious about trying too many different methods at once. Tiffany adds her perspective, emphasizing that extreme detoxing or making drastic changes can sometimes be detrimental. Instead, moderation and consistency in finding what works best for an individual's unique life path are crucial.

The conversation dives into the importance of being tested and facing challenges as avenues for personal growth and strength-building. Personal experiences of not being authentic in certain environments are shared, highlighting how this inauthenticity negatively impacted health. Both speakers stress the imperative need to extricate oneself from toxic situations and to trust one's intuition. The discussion also delves into the role of mindset work, finding safe environments, and utilizing various modalities for healing, such as theta healing, nutraceuticals, and spiritual technology. The goal is to shift the focus from struggling through the learning process to genuinely enjoying it. Additionally, they emphasize the importance of setting oneself up for success and avoiding burnout by prioritizing physical and mental well-being.

The podcast takes a deeper dive into the challenges that arise when people reach their desired goals or strive to level up in their businesses. It highlights the discomfort and potential triggers associated with stepping out of one's comfort zone, particularly concerning income ceilings and business growth. The speaker encourages respecting boundaries while also pushing past them with ease, drawing from personal experiences with PTSD and its impact on one's willingness to move forward. Cellular repair, knowing personal limits, and using various healing modalities for personal growth are also discussed. Additionally, self-care practices like breathing exercises and meditation are touched upon, as well as the need for physiological healing when triggered by certain situations. The speaker concludes by advising listeners to slow down, accept themselves in the present moment, and recognize that temporary discomfort is an integral part of the growth process.

ABOUT TAMMI: buildastrongnewyou@gmail.com https://www.facebook.com/profile.php?id=100010142464197&mibextid=ZbWKwL https://www.facebook.com/groups/buildastrongnewweeklywinstocreatemoreabundance/?ref=share_group_link https://www.facebook.com/groups/dreamvisionempowerment/?ref=share_group_link PRODUCTS DISCUSSED https://buildastrongnewyou.iii.earth/en