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In this powerful episode, Audrey opens up about her challenging upbringing, discussing the impact of her parents' divorce and her mother's struggles in raising three children alone. She shares candidly about abuse and neglect, revealing the profound effect on her relationship with the kitchen and the coping mechanisms she employs to navigate triggers.

Tiffany acknowledges the strength in Audrey's story and delves into grounding techniques as essential tools for managing triggers. They explore the transformative potential in recognizing triggers as opportunities for personal growth and reclaiming control over one's life.

The conversation takes an insightful turn as they discuss coping mechanisms for challenging emotions during specific times, including the use of music, connecting with others, creative outlets like writing poems, and the soothing rituals of hot tea or hot chocolate. Tiffany sheds light on the importance of self-care practices, from tracking her menstrual cycle to ensuring she's eaten and taking medication for ADHD.

Audrey, a beacon of resilience, shares her journey as a mother and active community member despite her own difficult past. Listeners are encouraged to persevere through challenges, with Audrey emphasizing the need to try different strategies for healing.

Action items emerge from Audrey's story, encouraging her to refine her list of coping strategies and maintain community initiatives like the ADHD accountability group and the farm-to-table Facebook group. Additionally, Audrey is urged to persist in establishing an outdoor-based nature elementary school.

The episode concludes with a reminder of available support systems, urging those resonating with the stories shared to seek coaches, therapists, and community resources on their healing journey. This episode is a testament to the power of self-care, perseverance, and finding fulfillment amidst life's challenges.