What happens when another fitness and nutrition coach looks at rapid fat loss and thinks, “There’s no way I’d put a woman on calories that low”… and then decides to try it herself?

In this episode, I’m joined by fellow coach Sarah Krieger, who had been watching my clients use my rapid fat loss approach to lose weight and, more importantly, maintain those results. She wanted to understand what was actually happening, so she joined us and went through the process herself.

Sarah shares the entire experience: starting with a feed-up at maintenance, eating more than she expected, having more energy, better sleep and more productive gym sessions.

Then moving into a 14-day aggressive deficit, navigating hunger, and ultimately losing almost 6 pounds and more than 7 inches. She also fit into pants she couldn’t wear just a month earlier.

But the biggest takeaway wasn’t the weight loss.

As Sarah put it, “You cannot bullshit your way out of 900 calories.” The process forced her to recognize the difference between actually being in a calorie deficit and thinking she was in one.

We talk about why this approach goes against so much of what coaches have traditionally been taught, why the feed-up matters, what Sarah learned about her hunger and snacking habits, why strength training and protein are non-negotiable, and why this protocol is absolutely not appropriate for everyone.

And now that she’s experienced it herself? Sarah says there are clients in her own coaching practice she believes could benefit from it too.

This is a candid coach-to-coach conversation about rapid fat loss, what surprised Sarah most, and why sometimes a short, very intentional phase can teach you more about your eating habits than months of trying to “be good.”

To get started on YOUR weight loss journey, fill out a coaching application and lets see if you're a good fit: https://go.katalystfitness.net/fitafcoachingapp

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