Sapan Shrimal - Improving Mindfulness with MEx (Mindfulness Index)
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Sapan Shrimal - Improving Mindfulness with MEx (Mindfulness Index)
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In this episode, we speak to Sapan Shrimal, creator of Mindfulness Index - the first of its kind assessment based adoption of Mindfulness to accelerate performance, wellness, culture and leadership. Sapan brings out how he founded Monk@Work and went about helping organisations to imbibe mindfulness practices, behaviours and tools to attain deep and sustained transformation. He also talks about various myths and misgivings about mindfulness which prevent people and organisations to unleash the tremendous potential of mindfulness. He cites various examples to drive home the importance of mindfulness and explains the Triple Trait Model of Mindfulness for greater understanding of the practice. He also explains how they went behind designing the MEx (Mindfulness Index) assessment tool to ensure highest degree of validity and reliability. Sapan further explains how people and organisations can take the avail of this assessment and how his staff can assist in interpretation of results and follow up coaching for improving mindfulness. One can visit www.mindfulnessindex.com for further information or call them at +919667963837 or email them at connect@mindfulnessindex.com.