Sandra Crowe on Navigating Workplace Friction
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Sandra Crowe on Navigating Workplace Friction
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What happens inside you when you interact with a difficult person at work? In this episode, Sandra Crowe explores how challenging relationships impact our nervous system—and why self-awareness is often 95% of the cure.
Sandra explains how workplace friction is rarely just about the other person. Instead, it often activates old patterns, unresolved dynamics, and emotional triggers that live beneath the surface. By recognizing what’s happening internally—whether it’s a spike in heart rate, shallow breathing, rapid blinking, or emotional reactivity—we can begin to separate ourselves from the trigger rather than being ruled by it.
From subtle annoyances to navigating narcissistic leaders, Sandra shares practical strategies for responding skillfully instead of reacting defensively. She discusses how to communicate without blame, how to reduce nervous system escalation, and how even the most difficult people can become unexpected teachers in our growth.
You can learn more about Sandra Crowe here: https://www.sandracrowe.com/