Join me on a 14-day reflection staycation as I share my experiences attending live studio audiences at The Drew Barrymore Show, Tamron Hall, and The View. In this episode, I recount the inspiring moments and valuable lessons learned, particularly from Halle Berry's discussion on menopause and her project, re-spin.com, during The Drew Barrymore Show. Discover how a group of experts shed light on menopause symptoms and the importance of open, interference-free conversations about women's health. Tune in to hear my insights and reflections on these empowering events and how they can inspire you to embrace your own journey.

Washington D.C.

National Museum of African American History & Culture (FREE)

https://nmaahc.si.edu/

Atlantic City- https://www.visitatlanticcity.com/planning-tools/about-atlantic-city/diversity-inclusion/african-american-culture/

Civil Rights Garden

Chicken Bone Beach

African American Heritage Museum of Southern NJ

Art Dorrington

1964 Democratic National Convention

Tenement Museum

https://www.tenement.org/

Thank you all STEREO APP listners

Faith

I Am Zaken

Sistah Crystal

Sloan

ShaeButta Airlines

The story of Joseph and Rachel Moore.

https://www.tenement.org/tour/a-union-of-hope-1869/

www.saltycoffeepodcast.com

Love is in the air, and it is time to self love !!

This episode delves into the transformative power of self-care love rituals. Discover simple yet profound practices that can help you reconnect with yourself, nurture your well-being, and cultivate a more profound sense of self-love. From mindful meditation to soothing bath rituals, join us as we explore ways to make self-care a cherished part of your daily routine. Tune in to learn how to create moments of peace, joy, and self-compassion in your life.

Tenement Museum

https://www.tenement.org/tour/a-union-of-hope-1869/

Louis Armstrong House / Museum

https://www.louisarmstronghouse.org/

National Jazz Museum

https://jmih.org/

Schomburg Center for Research in Black Culture

https://www.nypl.org/locations/schomburg

The Malcolm X & Dr. Betty Shabazz

https://theshabazzcenter.org/

Thank you all for popping up LIVE on STEREO APP -

Sistah Crystal

ShaeButta Airlines

BC Warrior (Black Casper)

www.saltycoffeepodcast.com

#55 #saltycoffeepodcast #saltycoffee

In this episode, we delve into the fascinating science behind self-care. Discover how biology, psychology, and neuroscience intertwine to create powerful self-care practices that truly work. From understanding the impact of stress on our bodies to exploring the benefits of mindfulness and exercise, we break down the research and offer practical tips to enhance your self-care routine. Tune in and transform your well-being with evidence-based strategies! 💡✨

www.saltycoffeepodcast.com