Jay unpacks the hidden reasons why years of therapy might not be enough to break your oldest patterns. In this episode, you'll hear about the 3 core needs every nervous system has, and how to give them to yourself so you can stop tripping yourself up by trying to get them from outside of you.

Host Jay Moon Fields is a somatic coach and brings deep insight into the fawn response and how to stop being so beholden to this nervous system stress response.

In this episode, Jay shares:

► Why people who tend to fawn response struggle to feel anger and fear

► How to metabolize the physical surge of anger without short-circuiting or losing your "good person" identity

► What do actually do with your body and say to yourself so you can handle feeling uncomfortable emotions

►Why hyper-self-sufficiency is basically the fawner's operating system, and how to actually create internal safety for yourself

For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com

YoursTruly Program – https://jaymoonfields.com/yours-truly (Code: heywait-50 for 50% off)

Support the show: https://buymeacoffee.com/jaymoonfields

Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant