『Safe exercise for seniors』のカバーアート

Safe exercise for seniors

Safe exercise for seniors

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Staying active is one of the most important ways seniors can support their strength, balance, mobility, and overall health — but what exercises are actually safe and appropriate as we age?

In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Desarea Murray, RN, MSN, FNP-C of WellMed at Mansfield, for an informative conversation about safe exercise for seniors.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:

7:00 to 7:30 am CT:

San Antonio (930 AM The Answer)

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])

6:30 to 7:00 pm CT:

Austin (KLBJ 590 AM/99.7 FM)

Docs in a Pod also airs on Sundays in the following cities:

1:00-1:30 pm ET:

Tampa (860 AM/93.7FM)

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