The Yogi should practice Kumbhaka, retaining the breath to the utmost till it is felt from the hair on the head to the ends of the nails in the toes.

Please follow this show on Spotify or Apple Podcasts. It really helps! कृपया इस शो को स्पॉटिफाई पर फॉलो करें। SADHANA PATH - YOGA AND VEDANTA IN TWO TONGUES

EPISODE 5 - SURYABHEDANAM - THE YOGA PODCAST WITH SAM YOGI

Asane Sukhade Yogi Baddhva Chaivasanam Tatah |

Dakshanadya Samakrshya Bahistham Pavanam Shanaih ||

Assuming an Asana on a comfortable seat, the Yogi should slowly drawn in the Pavana/air through the Daksha/right Nadi. Then he should practice Kumbhaka, retaining the breath to the utmost till it is felt from the hair on the head to the ends of the nails in the toes , i.e., pervading the whole body. This excellent SURYABHEDA PRANAYAMA should again and again be practised, as it purifies the brain, destroys diseases arising from excess of wind, and cures maladies caused by worms and bacteria.

#yoga #suryabheda #pranayama#tantra #kundali #kundalini #mudra #suryamudra #sushumna #ida #moon #pingala #sun #ayama #expansion

#samyogi #niranjanjimaharaj #vedantakeshari #bilingualpodcasts #hindipodcasts #englishpodcasts #podcasts

Please follow this show on Spotify or Apple Podcasts. It really helps! कृपया इस शो को स्पॉटिफाई पर फॉलो करें। SADHANA PATH - YOGA AND VEDANTA IN TWO TONGUES

This episode deals with this question in detail: How does this PRANA stay in this body and how does it divide itself?🕉Sadhana Path: Yoga and Vedanta in Two Tongues (Hindi and English)🕉

Swami Niranjanji Podcast with Sam Yogi - Episode 107 | प्रश्नोपनिषद् — PRASHNOPANISHAD

#प्रश्नोपनिषद्, #सामयोगी, #vedantakeshari, #वेदान्तकेशरी, #swaminiranjan, #स्वामीनिरंजन, #upanishad, #उपनिषद्, #मुण्डकोपनिषद्, #brahmajnana, #ब्रह्मज्ञान, #samyogipodcast, #सामयोगीपॉडकास्ट, #vedanta, #वेदांत, #वेदान्त, #spiritualknowledge, #उपनिषद्, #आध्यात्मिकज्ञान, #आत्मस्मृति, #niranjanji, #निरंजनजी, #swaminiranjanji

Her NIGHT is enjoyment, delight in the form of pleasure. Therefore, those who engage in sexual union during the day truly weaken their own vital energy (prāṇa).

🕉Sadhana Path: Yoga and Vedanta in Two Tongues (Hindi and English)🕉

Swami Niranjanji Podcast with Sam Yogi - Episode 106 | प्रश्नोपनिषद् — PRASHNOPANISHAD

PRASHNOPANISHAD

The union of day and night is the complete form of the Lord of the universe, the Supreme God. His “day” is like His very life-breath — luminous, pure in nature, and the giver of life to all. Her “night” is enjoyment, delight in the form of pleasure. Therefore, those who engage in sexual union during the day truly weaken their own vital energy (prāṇa). But the person who engages in sexual union at night is considered similar to a brahmachārī (one who maintains spiritual discipline and moderation).

— Vedanta Keshari Swami Niranjanji Maharaj

Upanishad Siddhanta evam Vedanta Ratnavali

प्रश्नोपनिषद्

दिन और रात का जोड़ जगत्पति परमेश्वर का पूर्ण रूप है। उसका दिन तो मानो उसका प्राण है जो सबको जीवन देने वाला प्रकाशमय विशुद्धस्वरूप है और रात्रि ही भोग रूप रति है। अतः जो दिन में स्त्री सहवास करते हैं, ये लोग सचमुच अपने प्राणों को ही क्षीण करते हैं। तथा जो मनुष्य रात्रि में स्त्री सहवास करते हैं, वह ब्रह्मचारी के समान है।

— वेदान्त केशरी स्वामी निरंजनजी महाराज

उपनिषद् सिद्धान्त एवं वेदान्त रत्नावली

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