The Yogi should practice Kumbhaka, retaining the breath to the utmost till it is felt from the hair on the head to the ends of the nails in the toes.

Please follow this show on Spotify or Apple Podcasts. It really helps! कृपया इस शो को स्पॉटिफाई पर फॉलो करें। SADHANA PATH - YOGA AND VEDANTA IN TWO TONGUES

EPISODE 5 - SURYABHEDANAM - THE YOGA PODCAST WITH SAM YOGI

Asane Sukhade Yogi Baddhva Chaivasanam Tatah |

Dakshanadya Samakrshya Bahistham Pavanam Shanaih ||

Assuming an Asana on a comfortable seat, the Yogi should slowly drawn in the Pavana/air through the Daksha/right Nadi. Then he should practice Kumbhaka, retaining the breath to the utmost till it is felt from the hair on the head to the ends of the nails in the toes , i.e., pervading the whole body. This excellent SURYABHEDA PRANAYAMA should again and again be practised, as it purifies the brain, destroys diseases arising from excess of wind, and cures maladies caused by worms and bacteria.

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Please follow this show on Spotify or Apple Podcasts. It really helps! कृपया इस शो को स्पॉटिफाई पर फॉलो करें। SADHANA PATH - YOGA AND VEDANTA IN TWO TONGUES