We’re talking all about herbs, supplements, and holistic wellness through a biblical lens.

The heart of the conversation centers on how God designed plants to nourish, heal, and support our bodies, and how we can steward our health intentionally without ever losing sight of faith. This is a practical, grounded discussion rooted in Scripture, personal experience, and everyday application. Not medical advice, but an invitation to explore wellness wisely and prayerfully.

You’ll hear:
Biblical foundation for holistic health, including Genesis 1 and Ezekiel 47 (02:30)

A breakdown of key wellness terms and why they matter in everyday life (05:22)

Herbs and supplements that can support inflammation, digestion, menstrual pain, muscle cramps, fatigue, and sleep, including rosemary, turmeric, ginger, magnesium, and vitamin B complexes (06:51).

Practical use herbs, especially through tea (14:31).

A few practical notes you’ll want to keep in mind:
You’ll notice several herbs showing up in more than one category. These are some of the most versatile options; easy to keep on hand, convenient for daily use, and long-lasting when stored properly. Most can be found dried at your local health food store. Store them in a cool, dry place and they’ll keep well over time.

When building a tea blend, start with two or three herbs to find the flavor balance that works best for you. Steeping longer than 10 minutes may create a stronger or more bitter taste. Simply boil water and pour it over your tea bag or tea ball.

Antioxidant-rich (boost immunity, protect against chronic disease):

• Elderberry
• Clove
• Lemon Balm
• Ginger
• Cinnamon

Anti-inflammatory (reduce swelling):

• Rosemary
• Thyme
• Turmeric & Black Pepper
• Ginger
• Fennel
• Clove
• Cayenne Pepper

Analgesic (reduce pain):

• Turmeric & Black Pepper
• Ginger
• Rosemary
• Peppermint
• Eucalyptus

My hope is that this episode empowers you to think differently about wellness, ask better questions, and explore natural supports with confidence and discernment. I look forward to walking alongside you on your wellness journey!

This podcast is produced and managed by iMoves Management.

Hello Beautiful Sunshine!

In today’s episode, we’re diving into what it really means to prepare your mind, body, and spirit for a massage. This is all about honoring the vessel God gave you through intentional rest, hydration, and informed care. We touch on why preparation matters just as much as the massage itself, how to advocate for your needs, and how faith shapes the way we slow down and allow our bodies to reset.

You’ll hear:

• Hydration as the foundation of a good massage (00:45)
• Why your intake form actually matters (02:30)
• What massage is and is not—including why communication is essential for comfort and informed consent (04:53)
• Thoughts on your nervous system, blood pressure, anxiety, and lymphatic function (07:36)
• Preparation 2-3 hours before you massage (13:26)
• Creating massage goals (22:23)

Finally, we close with a reflection on biblical rest. The reminder that even God modeled rest for us, and that when we withhold rest from our bodies...well you'll find out what happens.

My hope is that this episode gives you clarity, peace, and permission to slow down, so your next massage becomes not just a luxury, but a moment of stewardship, healing, and sacred renewal.

This podcast is produced and managed by iMoves Management.

Host, Ann-Jerrica Artis, shares practical and spiritual guidance on how to finish the year strong and start 2026 with clarity, confidence, and purpose. This episode is a blend of real life reflection with biblical wisdom.

Ann-Jerrica opens with prayer and walks us through the importance of commitment, mentorship, authentic relationships, and setting healthy boundaries while pursuing our goals. She reminds us that rest, accountability, and planning are all acts of faith and that even when progress feels slow, God’s timing is never delayed.

Scripture mentioned in this episode:
Habakkuk 2: 2
Proverbs 21: 5-6

Listen to this episode to be encouraged to trust the process, embrace lessons from both success and failure, and stay rooted in purpose as you prepare for the new year.

This podcast is managed by iMoves Management.