『Sacred Garden Mandala』のカバーアート

Sacred Garden Mandala

Sacred Garden Mandala

著者： Dee Daniels Media Podcast Network
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Sacred Garden Mandala is a podcast exploring healing, embodiment, and authentic sexual wellbeing through the integration of body, energy, and mind.

Hosted by Dr. Gretchen Blycker, each episode invites listeners to cultivate compassion, curiosity, and deeper connection within themselves. Through conversations and reflections on sexuality, mindfulness, energy, embodiment, and transformation, this podcast offers gentle guidance for tending your inner landscape with care and intention.

Inspired by the rhythms of nature and the wisdom of the elements - earth, water, fire, air, and space - Sacred Garden Mandala explores what it means to heal, grow, release, renew, and begin again.

Whether you are seeking emotional healing, renewed intimacy, personal awakening, or a more grounded relationship with yourself, this podcast is an invitation to plant new seeds and discover the possibilities already alive within you.

Your garden is already growing.
Let’s begin.

Copyright 2026 All rights reserved. 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • The Yoga of Sex: A-MYSTERY Miniseries | Modules Two and Three

    The Yoga of Sex: A-MYSTERY Miniseries | Modules Two and Three
    2026/08/27

    Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and shares modules from her dissertation-based audio miniseries, The Yoga of Sex: A Mystery, focused on deep healing and authentic sexual wellbeing through compassion, curiosity, and embodied awareness.

    Module two defines comprehensive, holistic sex education as multidimensional—physical, emotional, relational, social, cultural, ethical, psychological, spiritual—and emphasizes that information alone is insufficient without skills like consent, communication, empathy, self-reflection, values clarification, and embodiment practices such as mindfulness and yoga.

    Module three explores young adulthood as a sacred developmental threshold involving identity formation, intimacy development, meaning-making, sociocultural influences (including digital culture and sexual scripts), and spiritual growth, highlighting embodiment as key to self-trust, boundaries, authenticity, and wise relational choices. She offers guided reflections and points to companion resources at healthsesametherapy.com.

    BONUS LISTENING MATERIAL:

    The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition

    CONNECT WITH US AND LEARN MORE:

    MEET DR. GRETCHEN BLYCKER

    MINDFULNESS-BASED PSYCHOTHERAPY

    AWAKENING APHRODITE AND ADONIS: THE ART, SCIENCE, AND SOUL OF LOVE, SEX AND RELATIONSHIPS

    FIND MORE RESOURCES HERE

    CONTACT DR. GRETCHEN BLYCKER

    FOLLOW DR. GRETCHEN BLYCKER ON INSTAGRAM

    MEET THE PRODUCTION TEAM: DEE DANIELS MEDIA

    FIND A FAVORITE SPOT IN THIS EPISODE:

    00:00 Welcome and Invitation

    01:13 Module Two Overview

    03:13 Grounding and Context

    04:21 Why Definitions Matter

    05:22 Research Based Frameworks

    06:43 Beyond Information

    07:38 Holistic Wellbeing Domains

    09:18 Young Adults Need Holism

    10:20 Embodiment Missing Piece

    11:33 Curriculum Integration

    12:29 Guided Reflection Pause

    14:19 Module Two Summary

    15:55 Module Three Begins

    17:43 Rites of Passage Threshold

    19:04 Identity Formation

    20:50 Authentic Self Development

    22:04 Love and Intimacy

    23:43 Self Worth and Sexuality

    24:45 Sociocultural Influences

    26:07 Spiritual Meaning Making

    27:41 Embodiment Path

    28:54 Embodiment Practices

    35:51 Authentic Sexuality Through Presence

    37:51 Curriculum Support for Young Adults

    38:55 Guided Reflection Module Three

    40:21 Module Three Summary

    42:19 Companion Resources and Closing
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    46 分
  • Introducing The Yoga of Sex: A-MYSTERY Miniseries | Intro and Module One

    Introducing The Yoga of Sex: A-MYSTERY Miniseries | Intro and Module One
    2026/08/13

    Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and an evidence-based miniseries adapted from her doctoral dissertation, The Yoga of Sex: A Mystery, a mindfulness-based, yoga-centered sexual wellness curriculum for young adults.

    She frames sexual wellness as multidimensional—woven into body, mind, heart, culture, relationships, and spirit—and emphasizes that education must move beyond information to cultivate compassion, embodiment, consent awareness, communication skills, empathy, relational responsibility, trauma-informed healing, and media literacy amid influences like digital culture and pornography.

    The series combines peer-reviewed research, curriculum connections, and reflective practices, includes a listener care note about sensitive topics, and opens Module 1 on why sexual wellness education matters now. She offers a companion guided video on her website and closes with affirmations of wholeness and invitations to subscribe and share.

    BONUS LISTENING MATERIAL:

    The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition

    CONNECT WITH US AND LEARN MORE:

    MEET DR. GRETCHEN BLYCKER

    MINDFULNESS-BASED PSYCHOTHERAPY

    AWAKENING APHRODITE AND ADONIS: THE ART, SCIENCE, AND SOUL OF LOVE, SEX AND RELATIONSHIPS

    FIND MORE RESOURCES HERE

    CONTACT DR. GRETCHEN BLYCKER

    FOLLOW DR. GRETCHEN BLYCKER ON INSTAGRAM

    MEET THE PRODUCTION TEAM: DEE DANIELS MEDIA

    FIND A FAVORITE SPOT IN THIS MODULE:

    00:00 Welcome and Invitation

    01:11 Miniseries Overview

    04:33 Why This Work Matters

    08:55 Module One Begins

    11:00 Listener Care Note

    12:40 Research Foundation

    16:15 AMystery Curriculum

    19:07 Guided Reflection

    21:23 Next Module Preview

    22:59 Companion Resources

    24:34 Closing Affirmations
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    26 分
  • The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition

    The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition
    2026/07/30
    Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and releases the complete 17-chapter audiobook edition of Sacred Garden Mandala for Sexual Wellbeing, designed to be heard in sequence or revisited as a toolkit. The guide offers a trauma-aware, spiritually honoring approach that blends polyvagal theory, somatic practices, Tibetan yoga/Nejang, the five elements, Buddha families, and a mindful model of sexual health to support safety, consent, boundaries, nervous system regulation, and sustainable pleasure without performance pressure. Using garden and mandala metaphors, it frames sexual wellbeing as cultivation across seasons and integrates two growth lenses (developmental skill-building and discovery/remembering). It emphasizes embodied listening, protective processes as intelligence, relational communication and repair, ethics and cultural discernment, poetry and inquiry, and seasonal integration (plant, tend, bloom, harvest, compost), with optional reflections, pacing, and activation-care guidance.

    CONNECT WITH US AND LEARN MORE:

    MEET DR. GRETCHEN BLYCKER

    MINDFULNESS-BASED PSYCHOTHERAPY

    AWAKENING APHRODITE AND ADONIS: THE ART, SCIENCE, AND SOUL OF LOVE, SEX AND RELATIONSHIPS

    FIND MORE RESOURCES HERE

    CONTACT DR. GRETCHEN BLYCKER

    FOLLOW DR. GRETCHEN BLYCKER ON INSTAGRAM

    MEET THE PRODUCTION TEAM: DEE DANIELS MEDIA

    HOW TO NAVIGATE THIS AUDIOBOOK:

    Introduction & Audiobook Overview 0:00 — Introduction (Dr. Gretchen Blycker) 1:00 — Audiobook announcement & overview 14:00 — How to use this audiobook / Introduction section

    CHAPTER 1 15:53 — Chapter 1: A Garden You Can Live Inside

    CHAPTER 2 27:30 — Chapter 2: Two Views of the Mountain

    CHAPTER 3 37:24 — Chapter 3: The Body as Temple, Sacred Mandala

    CHAPTER 4 51:22 — Chapter 4: Sacred Garden Mandala — Center, Inner Ring, Outer Ring

    CHAPTER 5 1:03:58 — Chapter 5: The Five Elements Framework

    CHAPTER 6 1:17:20 — Chapter 6: Healing Practices for Each Element

    CHAPTER 7 1:30:26 — Chapter 7: Breathwork and Subtle Body Practices

    CHAPTER 8 1:43:28 — Chapter 8: Buddha Families — Transforming Emotion into Wisdom

    CHAPTER 9 1:57:19 — Chapter 9: Dakinis — Embodied Wisdom in Motion

    CHAPTER 10 2:08:00 — Chapter 10: Mindful Model of Sexual Health

    CHAPTER 11 2:21:04 — Chapter 11: Sacred Garden Mandalas for Sexual Wellbeing

    CHAPTER 12 2:32:39 — Chapter 12: Healing Journey — From Trauma to Empowerment

    CHAPTER 13 2:44:00 — Chapter 13: Self-Protective Processes — From Safety to Freedom

    CHAPTER 14 2:57:28 — Chapter 14: Relational Health and Communication

    CHAPTER 15 3:10:05 — Chapter 15: Seeds for Awakening — Poetry and Inquiry as Practice

    CHAPTER 16 3:30:02 — Chapter 16: Ethics, Values, and Cultural Discernment

    CHAPTER 17 3:45:12 — Chapter 17: Seasonal Integration — Plant, Tend, Bloom, Harvest, Compost
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    4 時間 3 分
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