『SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation』のカバーアート

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

著者： Emem Joy Emah - Christian Sleep Coach
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Top 5% Globally Ranked Podcast!

Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end?

If you whispered ‘yes’ to any of that, you’re in the right place.

This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again.

Hey! I’m Emem, your future friend and a passionate Jesus lover. About fifteen years ago, I went through the most tormenting season of my life — I could not sleep.

Night after night my mind raced. I was anxious and terrified. Nothing I tried worked — not teas, not medicine, not routines, not forcing myself to ‘just relax.’ I felt helpless, hopeless, exhausted, and honestly… I felt like I was going crazy.

Through the help of the Holy Spirit, I finally realized that peace had already been given to me — and the enemy had stolen it.

I learned how to stand in my spiritual authority and take my peace back. With the truth of God’s Word and the authority He gave me, I went from hopeless, afraid, and mentally exhausted to restored in peace, anchored in joy, renewed in my mind, and sleeping sweetly.

Pajamas on, lights low, worries off — welcome to sweet sleep with Jesus.

© Copyright 2026 All rights reserved. キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
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  • 170 | Still Battling Sleep Anxiety? Add THIS to Your Routine for More Peaceful Sleep

    170 | Still Battling Sleep Anxiety? Add THIS to Your Routine for More Peaceful Sleep
    2026/10/19

    You believe in God, but when sleep anxiety shows up at night, do you find yourself wondering whether He can really help you rest? When exhaustion and sleep deprivation have worn you down, trusting His Word can feel difficult—especially if He still feels far away.

    In this episode, I share something that helped me during my own season of sleeplessness: making intentional time to know the Lord. Before I began meditating on His Word, I needed to know the God I was praying to. As I spent time in His presence, I began to understand His character and trust that He knew me, cared about my life, and would help me through my storm.

    Together, we look at Jeremiah 17:7–8 and what it means to make the Lord our hope and confidence when life feels uncertain. If you’ve been searching for “night prayer Christian” or sleep meditation, this conversation invites you to explore the relationship at the heart of those practices.

    You can begin with an honest prayer: “Lord, I want to know You. Help me to know You.” Join me as we talk about building trust in God and learning to rest in His care.

    Related Episode:

    129 | Why Sleep Deprivation is More Than Being Tired – My Story

    Become a Sweet Sleep Insider:

    Receive encouragement and sleep tips directly in your inbox.

    Join here: Mysleepisbetter.com/insider

    Connect with our community:

    Join Better Sleep for Exhausted Christian Women, our Facebook community for women who want encouragement, practical support, and more peaceful nights.

    After listening, come share what you noticed about the way God creates.

    Join the group: Mysleepisbetter.com/community

    Listen and Follow:

    If this episode helped you unwind, follow Sweet Sleep with Jesus and leave a review so other exhausted women can find the rest they need.

    Just For You:

    OOOOOOhhhh! Look at youuuu! You read all the way down here!! Aren’t you nosy?! 😜 Just kidding!🫰🏾 Want a free gift? 🎁 Grab it HERE.

    Sweet dreams, friend ✨

    Emem
    続きを読む 一部表示
    27 分
  • 169 | Her Husband’s Porn Addiction Left Her with Sleep Anxiety—How Did She Find Rest in the Storm? with Kirsten D Samuel

    169 | Her Husband’s Porn Addiction Left Her with Sleep Anxiety—How Did She Find Rest in the Storm? with Kirsten D Samuel
    2026/10/12

    How do you sleep when someone you trusted has hurt you—and your mind won’t stop replaying what happened? You’re living with exhaustion and sleep deprivation, but bedtime brings more questions, more worry, and sleep anxiety that makes it difficult to rest.

    In this episode, I’m joined by Christ-centered coach, author, and speaker Kirsten D. Samuel. After discovering her husband’s porn addiction, Kirsten faced betrayal, racing thoughts, and nights of waking overwhelmed by anxiety. She shares her journey through counseling, medical support, and learning to experience God’s peace in the middle of her storm.

    Continuing our conversation from episodes 167 and 168, we talk about being honest with God when you’re hurting, finding someone trustworthy to confide in, and simple practices to help you settle when your mind feels overwhelmed. We also make room for the hard question: How do you trust God when you’re struggling to believe He cares?

    If you’ve been searching for “night prayer Christian” or turning to sleep meditation while carrying pain you haven’t known how to express, I invite you to listen. Whatever your storm looks like, you don’t have to walk through it alone.

    Get Kirsten’s free resource, 5 Steps to Calm Yourself After Repeated Betrayal, and connect with her at KirstenDSamuel.com.

    Related Episodes:

    167 | Sleep Deprived Because Life Feels Out of Control? How to Rest in the Middle of a Storm

    168 | Can't Relax Until Everything Is Okay. How to Sleep Anyway

    Connect with Kirsten D. Samuel:

    Kirsten's YouTube channel

    Kristen's Instagram

    Kirsten's Facebook

    Kirsten's LinkedIn

    Kirsten's Website

    5 Steps to Calm Yourself After Repeated Betrayal

    Email: Kirsten@KirstenDSamuel.com

    Become a Sweet Sleep Insider:

    Receive encouragement and sleep tips directly in your inbox.

    Join here: Mysleepisbetter.com/insider

    Connect with our community:

    Join Better Sleep for Exhausted Christian Women, our Facebook community for women who want encouragement, practical support, and more peaceful nights.

    Join the group: Mysleepisbetter.com/community

    Listen and Follow:

    If this episode helped you unwind, follow Sweet Sleep with Jesus and leave a review so other exhausted women can find the rest they need.

    Just For You:

    OOOOOOhhhh! Look at youuuu! You read all the way down here!! Aren’t you nosy?! 😜 Just kidding!🫰🏾 Want a free gift? 🎁 Grab it HERE.

    Sweet dreams, friend ✨

    Emem
    続きを読む 一部表示
    47 分
  • 168 | Can’t Relax Until Everything Is Okay? How to Sleep Anyway

    168 | Can’t Relax Until Everything Is Okay? How to Sleep Anyway
    2026/10/05

    Are you exhausted, but the moment you lie down, your mind starts going through everything that still isn’t okay? You’re thinking about what might happen, what you need to fix, and how you’ll get through it. You want to relax, but it feels like you can’t rest until everything is resolved.

    In this episode, I share three Scripture-based strategies to help you quiet your soul, draw strength from Christ, and redirect the thoughts that keep pulling you toward fear. These are truths I’m practicing in my own life as the Lord teaches me how to sleep in the middle of a storm.

    If exhaustion and sleep deprivation have you searching for “night prayer Christian” or “sleep meditation,” this episode offers practical teaching to help you pray and meditate on God’s Word when life feels uncertain.

    You don’t have to wait until everything is okay to begin resting in the peace Jesus has given you. The storm may be around you, but it doesn’t have to be inside you.

    Related Episode:

    167 | Sleep Deprived Because Life Feels Out of Control? How to Rest in the Middle of a Storm

    Become a Sweet Sleep Insider:

    Receive encouragement and sleep tips directly in your inbox.

    Join here: Mysleepisbetter.com/insider

    Connect with our community:

    Join Better Sleep for Exhausted Christian Women, our Facebook community for women who want encouragement, practical support, and more peaceful nights.

    After listening, come share what you noticed about the way God creates.

    Join the group: Mysleepisbetter.com/community

    Listen and Follow:

    If this episode helped you unwind, follow Sweet Sleep with Jesus and leave a review so other exhausted women can find the rest they need.

    Just For You:

    OOOOOOhhhh! Look at youuuu! You read all the way down here!! Aren’t you nosy?! 😜 Just kidding!🫰🏾 Want a free gift? 🎁 Grab it HERE.

    Sweet dreams, friend ✨

    Emem
    続きを読む 一部表示
    32 分
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