SUNDAY SEEDS OF THOUGHTS: Being Needed Is Not the Same as Being Valued
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SUNDAY SEEDS OF THOUGHTS: Being Needed Is Not the Same as Being Valued
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What happens when being the reliable one becomes part of your identity?
You’re the fixer. The problem-solver. The one everyone calls. The person who anticipates what needs to be done and says, “I got it,” before anyone else has a chance.
But being needed isn’t always the same as being valued.
In this Sunday Seeds of Thought episode of Rooted & Rising, Dr. Carmela Maxell explores the uncomfortable line between being loved for who you are and being appreciated for what you provide. From overfunctioning and people-pleasing to boundaries, exhaustion, and the pressure to always be capable, this episode asks an important question:
What happens in your relationships when you stop performing your usefulness?
This week’s challenge is simple: before automatically saying, “I got it,” pause and ask yourself whether it actually needs to be yours to carry.
Because your value isn’t determined by how useful you are to everyone else.
And sometimes, you need to stop volunteering to carry things nobody handed you.
🌱 Stay rooted. Keep rising.