Often, long before a crisis unfolds, there are subtle signals that something isn't quite right.

A comment that doesn't sit well.

A situation that feels off.

A change in behavior.

A feeling you can't immediately explain.

The STARS Framework for Vigilant Living was created to help people think more intentionally about uncertainty, preparedness, decision-making, and resilience before a crisis arrives.

In this Foundation Series, we're exploring each pillar of the STARS Framework one at a time.

Today's episode focuses on the second pillar:

Triggers — What Feels Slightly Off?

Triggers are the cues, observations, instincts, and warning signs that capture our attention and cause us to pause.

Sometimes they're obvious.

Sometimes they're subtle.

And sometimes they show up as nothing more than a quiet sense that something isn't right.

In this episode, Lori Baxley explores the role of intuition, situational awareness, pattern recognition, and critical thinking in identifying potential threats and opportunities before they fully develop.

This isn't about becoming fearful or suspicious of everyone around you.

It's about learning to pay attention.

Because the worst outcomes are often preceded by warning signs—and the people who notice them are often better positioned to make informed decisions.

The question is:

When something feels slightly off...

Will you notice?

About the STARS Framework

The STARS Framework is built around five questions designed to help us navigate uncertainty before crisis arrives:

⭐ Scenarios — What can happen here?

⭐ Triggers — What feels slightly off?

⭐ Action — What will you do about it?

⭐ Routines — What habits keep you safe?

⭐ Stoicism — Can you stay calm when everything isn't?

About the Host

Lori Baxley is the host of Three Sips to Shots Fired: What Happens Before the Sirens.

A survivor of a violent home invasion, former police officer, probation officer, criminal justice professional, educator, and advocate for vigilant living, Lori developed the STARS Framework to help individuals think more intentionally about preparedness, awareness, and resilience in everyday life.

STARS Foundation Series

Part 1: Origin Story of the STARS Framework

Part 2: Scenarios — What Can Happen Here?

Part 3: Triggers — What Feels Slightly Off?

Part 4: Action — What Will You Do About It?

Part 5: Routines — What Habits Keep You Safe?

Part 6: Stoicism — Can You Stay Calm When Everything Isn't?

Part 7: Closing Reflection

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