The STARS Framework for Vigilant Living was created to help people think more intentionally about uncertainty, preparedness, decision-making, and resilience before a crisis arrives.

In this Foundation Series, we're exploring each pillar of the STARS Framework one at a time.

Today's episode focuses on the first pillar:

Scenarios — What Can Happen Here?

Most people spend far more time planning for what they expect than considering what they don't.

Yet the ability to recognize potential scenarios—whether related to personal safety, health, finances, relationships, travel, business, or everyday life—often determines how effectively we respond when the unexpected occurs.

In this episode, Lori Baxley explores why scenario thinking matters, how it influences decision-making, and why asking "What can happen here?" is not about fear, paranoia, or assuming the worst.

It's about awareness.

Because when we take time to consider possibilities before a crisis arrives, we gain the opportunity to think more clearly, prepare more effectively, and respond more confidently.

The goal isn't to predict the future.

The goal is to be less surprised by it.

About the STARS Framework

The STARS Framework is built around five questions designed to help us navigate uncertainty before crisis arrives:

⭐ Scenarios — What can happen here?

⭐ Triggers — What feels slightly off?

⭐ Action — What will you do about it?

⭐ Routines — What habits keep you safe?

⭐ Stoicism — Can you stay calm when everything isn't?

About the Host

Lori Baxley is the host of Three Sips to Shots Fired: What Happens Before the Sirens.

A survivor of a violent home invasion, former police officer, probation officer, criminal justice professional, educator, and advocate for vigilant living, Lori developed the STARS Framework to help individuals think more intentionally about preparedness, awareness, and resilience in everyday life.

STARS Foundation Series

Part 1: Origin Story of the STARS Framework

Part 2: Scenarios — What Can Happen Here?

Part 3: Triggers — What Feels Slightly Off?

Part 4: Action — What Will You Do About It?

Part 5: Routines — What Habits Keep You Safe?

Part 6: Stoicism — Can You Stay Calm When Everything Isn't?

Part 7: Closing Reflection

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