『SPOON SPACE』のカバーアート

SPOON SPACE

SPOON SPACE

著者： Sunny Dee
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Spoon Space is where hot takes meet heating pads. I’m Sunny Dee—RN, BSN, 20-year spoonie, and your favorite unlicensed therapist (with a license in nursing, don’t get cute). We talk guts, grief, giggles, and glow-ups—all in one breath, if we have one. This space is for the soft, the spicy, the spoon-deprived, and the soul-full. I don’t gatekeep, I guide. I don’t whisper through pain, I sing through it—with a lil’ cuss here and there. If you’ve only got one spoon left, BABY, spend it here.Bring your meds and your mess. You’re safe here—and we’re just getting started.🫶🏾🥄🛸

© 2025 SPOON SPACE 心理学 心理学・心の健康 衛生・健康的な生活
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  • Reclaiming My Time!

    Reclaiming My Time!
    2025/09/10

    🌸✨ NEW EPISODE ✨🌸


    ⏰ “Reclaiming My Time” (yes, shoutout to Auntie Maxine 💅🏾) just dropped!


    For too long, I let Crohn’s be the headline of my life … “the sick girl,” “Sunny with Crohn’s” 🙄 …but nah, baby. Not anymore.


    This week, I’m spilling how I snatched the mic back, reclaimed my identity, and found me again outside of chronic illness.

    💃🏾 Dancing.

    🎶 Singing.

    🌻 Living.

    And yes… still managing my spoons along the way.


    Plus, a brand new Mini Spoon Break, because what’s Spoon Space without it? 🥄💫


    Hit play, grab your tea, and let’s talk about why your illness is part of your story, but NOT your whole book. 📖


    #SpoonSpace #ReclaimingMyTime #SpooniesUnite

    Spill the Spoon – Your space for questions, tea, and tales.

    Support the show

    With Extra Spoons,

    Sunny Dee, RN BSN
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    11 分
  • Symptoms Gone Wild!

    Symptoms Gone Wild!
    2025/09/03

    ✨ Episode 6 – Symptoms Gone Wild ✨


    Autoimmune diseases don’t play fair. They don’t just stick to one body part — they crash the whole system. In this episode, we’re talking about what that really looks like, why your spoons disappear faster than you think, and how to actually protect them.


    Think less “medical jargon,” more “FaceTime with your spoonie bestie”…. of course with education, a little humor, and a Mini Spoon break in the middle.


    🎧 So… press play, and let’s laugh and learn together!


    Spill the Spoon – Your space for questions, tea, and tales.

    Support the show

    With Extra Spoons,

    Sunny Dee, RN BSN
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    10 分
  • Spoon Voyage

    Spoon Voyage
    2025/08/27

    Spill the Spoon – Your space for questions, tea, and tales.

    🌴 Episode 5: Spoon Voyage 🛳️


    Honeymoon in the Bahamas? Yes. Unlimited spoons? Absolutely not.


    In this episode, I’m spilling how I balanced fun, food, and fatigue on a cruise — without letting Crohn’s (or chronic illness) steal the spotlight. From surprise naps to my Spoonie Vacation Survival Kit to leaning on my husband’s support, it’s all about finding joy and keeping spoons in check.


    ✨ Vacay tip: you can rest and live your best life…Because you deserve joy, stamps in your passport, AND a full set of spoons. 💕


    ✨ Tune in now to Spoon Voyage wherever you listen to podcasts!



    Support the show

    With Extra Spoons,

    Sunny Dee, RN BSN
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    15 分
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