SPFPP Episode 341 is called Nurture Your Nature already so while this episode really dives into the development of what that is exactly, I couldn't bring myself to do a part 2 necessarily, so we got a different title entirely.

Are you unconsciously holding on to "emotional sludge" that's blocking your true identity? This week on Something Positive for Positive People, Courtney Brame is back with a deeply reflective solo episode to discuss the energetics of trauma, healing, and personal alignment.

Prompted by a frustrating, real-time realization about missing paychecks sent to an old address, Courtney dives deep into the profound lessons he has learned after completing his yoga therapy certification. Through the lens of Ayurveda, Courtney breaks down three crucial concepts: Ama (the toxic sludge of unprocessed trauma, bad relationships, and poor habits), Agni (our inner digestive fire that processes food and information), and Ojas (our vital, radiant life-force energy).

He also walks listeners through the "Eight C's" of his identity (Curiosity, Consistency, Challenge, Choice, Conviction, Connection, Creativity, and Completion), explaining the shadow side of each value. Tune in to learn why mindless scrolling and people-pleasing creates energetic blockages, how Courtney transformed his own physical and mental health over the past year, and why neutralizing herpes stigma always begins with nurturing your truest nature.

Links & Resources Mentioned:

• Revisit Episode 341: Nurture Your Nature

• Subscribe to the SPFPP Newsletter: spfpp.org/herpes-newsletter

• Request a Support Call or Join a Group: spfpp.org