『SOAP Opera - Fitness Success Stories with Dr. AJ』のカバーアート

SOAP Opera - Fitness Success Stories with Dr. AJ

SOAP Opera - Fitness Success Stories with Dr. AJ

著者： Dr. AJ Pareja
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このコンテンツについて

 In this podcast, we take a glimpse into the lives of ordinary people who have achieved extraordinary feats. We open their hearts to discover their winning recipes of dedication and discipline, all enabled by a pair of dumbbells.

From manifesting their 2.0 characters to total lifestyle overhauls, our champs will delve into their personal experiences of triumphs and the challenges to achieve transformations that will definitely amaze us. These are powerful  narratives of resilience, courage, and the indomitable human spirit.© 2023 SOAP Opera - Fitness Success Stories with Dr. AJ アート
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  • Finding Freedom amidst Chaos - Supermom Kahna Velasco's Fitness Success Story

    Finding Freedom amidst Chaos - Supermom Kahna Velasco's Fitness Success Story
    2023/09/04
    For this episode, we look into the amazing fitness transformation story of Kahna Velasco.

    Kahna is a content creator, freelance voice over actress, commercial model, events host as well as a full-time wife and mom. Despite having numerous to gigs to juggle alongside her duties to her family, Kahna has embraced the fitness lifestyle and has totally delivered across all commitments proving to herself that she could be like her long time idol, Wonderwoman.

    Admittedly a rebel and a free spirit, she surprised even herself with how much freedom she found by embracing a more a structured lifestyle all because of prioritizing fitness and health. Through being stronger and more fit, she has found ways to balance all her tasks and accomplish them in less time. Let's dissect her story and find out how she unleased her inner superhero!

    Catch DM on his socials!
    FB: https://www.facebook.com/paolo.siapno
    IG: https://www.instagram.com/dm_siapno/

    ==========================================

    Doctor AJ Pareja is a licensed Medical Doctor as well as a professional Athlete of Beach Volleyball. This podcast aims to inspire more Filipinos to be more mindful about their Health and Fitness. Through the amazing transformation stories of his guests, Doc AJ seeks to spread the word on how being Fit and Healthy helps in achieving success in other aspects of life such as relationships, career, and personal growth!

    Catch Doctor AJ here!
    FB: https://www.facebook.com/ajmpareja
    IG: https://www.instagram.com/ajmpareja/
    YT: https://www.youtube.com/channel/UCG_GIPtzYA-zrVcNdoqJezw
    TikTok: https://www.tiktok.com/@ajmpareja

    Show your support to this channel by subscribing!

    https://www.buzzsprout.com/2233582/support

    Support the show
    続きを読む 一部表示
    36 分
  • From barely breathing to being a breath of inspiration - the DM Siapno Fitness Success Story

    From barely breathing to being a breath of inspiration - the DM Siapno Fitness Success Story
    2023/08/28

    For this episode, we look into the amazing fitness transformation story of Paolo Siapno.

    Paolo or "DM" as he is fondly called, is a full time entrepreneur managing a restaurant business as well as a dad of two. To date, DM has lost over 100 lbs and is living his best life thus far. From struggling with some illnesses presenting as difficulty breathing, pain while walking, and getting tired easily, DM was able to turn a complete 180 with his health by going all in with fitness.

    Let's dissect his story about how he was able to transform his life by being accountable not just to himself but also to his loved ones. Let's take an inside look on how being self-aware enabled him to empty his cup and put in the work when it comes to taking care of himself and how his fitness success tremendously affected other aspects of his life for the better!

    Catch DM on his socials!
    FB: https://www.facebook.com/paolo.siapno
    IG: https://www.instagram.com/dm_siapno/

    ==========================================

    Doctor AJ Pareja is a licensed Medical Doctor as well as a professional Athlete of Beach Volleyball. This podcast aims to inspire more Filipinos to be more mindful about their Health and Fitness. Through the amazing transformation stories of his guests, Doc AJ seeks to spread the word on how being Fit and Healthy helps in achieving success in other aspects of life such as relationships, career, and personal growth!

    Catch Doctor AJ here!
    FB: https://www.facebook.com/ajmpareja
    IG: https://www.instagram.com/ajmpareja/
    YT: https://www.youtube.com/channel/UCG_GIPtzYA-zrVcNdoqJezw
    TikTok: https://www.tiktok.com/@ajmpareja

    Show your support to this channel by subscribing!

    https://www.buzzsprout.com/2233582/support

    Support the show
    続きを読む 一部表示
    37 分
  • Nutty Professor no more, and unleashing his kind BuDEE Love. Professor Dee's Fitness Success Story

    Nutty Professor no more, and unleashing his kind BuDEE Love. Professor Dee's Fitness Success Story
    2023/08/21

    For this episode, we look into the amazing fitness transformation story of Dennis Dumrique.

    Dennis or “Dee” as he is fondly called is a former Associate Dean and Chairperson of College of education in Polytechnic University of the Philippines and is currently full time faculty and more importantly working on his advocacy called “Project Vitamin Dee" where he aims to transform and empower Filipino teachers through the 5 pillars of life namely – Faith, fitness, finance, family, and fun.

    Let's dissect his story about how he was able to transform his life from being diagnosed with Generalized Anxiety Disorder and Post-Traumatic Stress Disorder to being a source of inspiration to others especially his co-teachers!

    Catch Dee on his socials!
    FB: https://www.facebook.com/dennis.dumrique
    IG: https://www.instagram.com/projectvitamindee/

    ==========================================

    Doctor AJ Pareja is a licensed Medical Doctor as well as a professional Athlete of Beach Volleyball. This podcast aims to inspire more Filipinos to be more mindful about their Health and Fitness. Through the amazing transformation stories of his guests, Doc AJ seeks to spread the word on how being Fit and Healthy helps in achieving success in other aspects of life such as relationships, career, and personal growth!

    Catch Doctor AJ here!
    FB: https://www.facebook.com/ajmpareja
    IG: https://www.instagram.com/ajmpareja/
    YT: https://www.youtube.com/channel/UCG_GIPtzYA-zrVcNdoqJezw
    TikTok: https://www.tiktok.com/@ajmpareja

    Show your support to this channel by subscribing!

    https://www.buzzsprout.com/2233582/support

    Support the show
    続きを読む 一部表示
    35 分
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