『SO Sara with Sara Ortlip』のカバーアート

SO Sara with Sara Ortlip

SO Sara with Sara Ortlip

著者： Keri
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SO Sara is a podcast about Pilates, strength, movement, and what it really means to feel good in your body.


Hosted by Pilates instructor Sara Ortlip, each episode explores the connection between how we move, how we feel, and how we show up in our lives. Sara brings an honest, approachable perspective to conversations about building strength, understanding your body, creating sustainable habits, and letting go of the idea that wellness has to look one specific way.

Whether you are new to Pilates, already committed to your practice, or simply looking for a stronger relationship with your body, SO Sara is here to help you move with more intention, feel more confident, and become stronger from the inside out.

© 2026 SO Sara with Sara Ortlip エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Welcome to SO Sara. Let's Dive into Episode One.

    Welcome to SO Sara. Let's Dive into Episode One.
    2026/08/07

    I’ve been having these conversations for nearly 30 years—just without a microphone.

    They happen in the studio, between exercises, after class, with friends, clients, my children, and other business owners. Sometimes they start with the body, but they rarely stay there. They become conversations about relationships, aging, grief, parenting, hormones, ambition, boundaries, loss, strength, and the patterns we carry through our lives.

    In this first episode, I’m sharing why I finally decided to bring those conversations beyond the studio walls and create SO Sara.

    I talk about the connection between the patterns in our bodies and the patterns in our lives, what decades of working with people have taught me, and why I’m far more interested in what is real than what looks perfect.

    Think of this as the moment when everyone else has left the studio, the door is closed, you’re sitting on the reformer, and we finally get to the part of the conversation where nobody is pretending.

    These are the conversations that move me. I hope they move you too.

    Welcome to SO Sara.
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    9 分
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