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  • Episode 37 - SHIFT2forgive - A Forgiveness Practice

    Episode 37 - SHIFT2forgive - A Forgiveness Practice
    2025/11/10

    In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain.

    Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such as agreeing to tasks at work despite feeling overwhelmed—unspoken discomfort can turn into resentment.

    To help listeners move beyond these patterns, Mel and Kylie lead you through a guided forgiveness practice, offering a chance to release tension, reclaim emotional balance, and reconnect with compassion.


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    16 分
  • Episode 36 - Exploring behaviour change with special guest Jeanette Matthew

    Episode 36 - Exploring behaviour change with special guest Jeanette Matthew
    2025/05/06

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    23 分
  • Episode 35 - Mindfulness Practices for Leadership

    Episode 35 - Mindfulness Practices for Leadership
    2025/03/10

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    12 分
  • Episode 34 - Yoga Nidra

    Episode 34 - Yoga Nidra
    2025/03/07

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    25 分
  • Episode 33 - The Role of Positive Visualisation in High Performance

    Episode 33 - The Role of Positive Visualisation in High Performance
    2024/12/16

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    16 分
  • Episode 32 - Leadership vs Management

    Episode 32 - Leadership vs Management
    2024/12/02

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    27 分
  • Episode 31 - Self Care for Leaders

    Episode 31 - Self Care for Leaders
    2024/08/26

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    Book Recommendations

    1. The China study – T Colin Campbell
    2. Outlive – Peter Attia
    3. Roar – Stacy Simms
    4. Plant Paradox – Stephen Gundry
    5. Gut check – Stephen Gundry
    6. Why we sleep – Matthew Walker
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    19 分
  • Episode 30 - Pre Framing and Reframing

    Episode 30 - Pre Framing and Reframing
    2024/08/23

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    22 分