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SHE2.0

SHE2.0

著者: She2.0
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes! エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • When Menopause Changes a Relationship: A Man's Perspective
    2026/05/14

    Most couples are not fighting about what they think they're fighting about.

    This conversation is not really about menopause.

    It is about interpretation.
    Misreading each other.
    Emotional unpredictability.
    Defensiveness.
    Fear.


    And what happens inside a relationship when one person changes before either person fully understands why.

    In this episode of Talking to Men: The Conversations We're Not Having, Jacq sits down with Brian for a conversation about midlife, emotional shifts, communication, and the difference between listening to someone and actually understanding their lived experience.

    This is not a conversation about fixing women or getting men to say silly things. It is a conversation about staying connected when certainty disappears.

    Some of the most honest moments are the quietest ones - and they're usually behind closed doors.

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    30 分
  • Everyone Changes. Not Everyone Comes With You.
    2025/12/04

    Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore.

    In this episode, we go all in on friendship in midlife - the pivots, the grief, the surprising expansions, the boosters who fall off the rocket, and the chosen family that saves your sanity when everything else is shifting.

    My guest Jessica and I unravel the parts of friendship women rarely say out loud:

    · Why outgrowing people isn't betrayal - it's evolution

    · How perimenopause quietly rewires our tolerance for nonsense

    · The difference between being supported and being placated (yes, it matters)

    · The emotional whiplash of losing friends, finding better ones, and realizing you're not the problem

    · How our kids are watching us model every one of these choices

    · Why midlife friendships aren't accidental - they're intentional, earned, and often built from scratch

    It's honest. It's funny in that "wow, this is painfully true" way. And it's the conversation every woman eventually has with herself - usually around the time her boosters start falling off.

    If you've ever wondered why your circle got smaller but your life somehow got bigger… you're in the right episode.

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    59 分
  • Talking Trauma (This Time, On Her Terms)
    2025/11/20

    You know those stories that live under your skin for decades? The ones that get louder when life gets quieter? This episode is one of those.

    My guest, my friend - Lenore, isn't here to rehash horror for your shock or sympathy. She's here because she's finally ready to own the story that nearly broke her... and the healing that's reshaped her ever since.

    We talk about what it means to carry a secret for 20+ years, how perimenopause unearthed a trauma she thought she'd buried, and why surviving something awful doesn't mean you're automatically "over it." From PTSD to parenting, TED Talks to therapy, this is about what happens when your past catches up to your midlife - and how you get your power back anyway.

    It's raw, it's real, and it's not about voyeurism. It's about visibility. For every woman who's ever wondered if it's too late to speak your truth: it's not. We're not girls anymore. But we've still got big stories to tell.

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    44 分
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