エピソード

  • S2 finale: Healing Sexual Shame — Reclaiming Your Body, Pleasure & Worth

    S2 finale: Healing Sexual Shame — Reclaiming Your Body, Pleasure & Worth
    2025/12/04
    Sexual shame is something almost every woman carries — silently, secretly, and often without even realizing it. Whether it came from religion, culture, trauma, purity messages, past partners, family conditioning, or your own inner critic… it can disconnect you from your body, your pleasure, and your power.

    In this deeply healing and eye-opening episode of SHE’T Talk, Connie creates a safe, grounded, and judgment-free space to talk about the roots of sexual shame — and how to release it so you can finally feel whole, confident, and empowered in your sensuality again.

    This episode isn’t about being “more sexual.”
    It’s about being more YOU.
    More connected.
    More embodied.
    More free.

    You’ll learn:
    • Where sexual shame comes from
    • How shame shows up in your body, intimacy & self-esteem
    • How trauma, upbringing & cultural pressure shape your sexuality
    • Why women feel guilty for wanting pleasure
    • The difference between instinct, fear, conditioning & intuition
    • How to reconnect with your body safely
    • Practices for releasing shame stored in the nervous system
    • How to reclaim pleasure as your birthright
    • Why sexual healing transforms your confidence & relationships
    • Steps to build a new, empowered relationship with your sensuality

    This episode is warm, honest, compassionate, and profoundly freeing.
    Your sexuality is not dirty.
    Your desire is not wrong.
    Your pleasure is not shameful.
    Your feminine power is sacred.

    Connect with Connie:
    Feminine Healing • Coaching • Retreats → ConnieWalton.com
    Daily empowerment on tiktok → @conniewalton1111
    続きを読む 一部表示
    12 分
  • S2E10:Sacred Rage — Turning Anger Into Power, Healing & Alignment

    S2E10:Sacred Rage — Turning Anger Into Power, Healing & Alignment
    2025/11/27
    Women are taught to be “nice,” “understanding,” “soft,” “quiet,” and “not too emotional.”
    But what happens to all the anger we swallow?
    Where does all that resentment, frustration, and emotional buildup go?

    In this raw, validating, and transformative episode, Connie explores Sacred Rage — the idea that anger isn’t something to fear, suppress, or feel guilty about… but something to honor.

    Your anger is a compass.
    Your anger is data.
    Your anger is the doorway to your boundaries, truth, and healing.

    You’ll learn how to understand your rage, how to release it without shame, and how to use it as a powerful tool for reclaiming your voice, your body, your energy, and your life.

    You’ll learn:
    • What “sacred rage” actually means
    • The difference between destructive anger and healing anger
    • Why women fear their own anger
    • How suppressed emotions show up in the body
    • How rage reveals boundaries that need honoring
    • Healthy ways to express, release & move anger
    • How anger can guide you back to your truth
    • The connection between rage, trauma & nervous system dysregulation
    • Why rage can be your greatest teacher during transformation

    This is the episode that gives women permission to FEEL — loudly, safely, and without apology.
    Your anger is not wrong.
    Your anger is not ugly.
    Your anger is sacred.

    Connect with Connie:
    Healing • Nervous System Support • Retreats → ConnieWalton.com
    Daily empowerment on tiktok → @conniewalton1111
    続きを読む 一部表示
    12 分
  • S2E9: Mompreneur Madness — Balancing Babies, Business & Burnout

    S2E9: Mompreneur Madness — Balancing Babies, Business & Burnout
    2025/11/20
    Being a mom is a full-time job.
    Being an entrepreneur is a full-time job.
    So being a MOMPRENEUR?

    That’s a full-time job times two — with no clock-out button, no sick days, and no quiet hours.In this chaotic, hilarious, and deeply relatable episode of SHE’T Talk, Connie breaks down the REAL behind-the-scenes of chasing your dreams while raising tiny humans. Forget the Instagram highlight reels — we're talking about the messy bun, cold coffee, multitasking-your-sanity version of entrepreneurship.

    You’ll learn:
    • The truth about balancing motherhood + business
    • Why mom guilt hits entrepreneurs so hard
    • How to build a business while dealing with naps, tantrums & chaos
    • How to avoid burnout while chasing your goals
    • What to prioritize (and what to release)
    • How to stop comparing your journey to the “perfect mom bosses” online
    • How to regulate your nervous system when EVERYTHING is happening at once
    • Why boundaries are non-negotiable
    • Practical tips for thriving, not just surviving, in mompreneur life

    This episode is equal parts validation, comedy, and strategy — a must-listen for every mom building a business, brand, or side hustle while managing a household, a marriage, and her sanity.

    Connect with Connie:
    Business Coaching • Retreats • Support → ConnieWalton.com
    Daily empowerment on tiktok→ @conniewalton1111
    続きを読む 一部表示
    9 分
  • S2E8: Sis, You Might Be in a Situationship — The Signs, the Red Flags & the Wake-Up Call

    S2E8: Sis, You Might Be in a Situationship — The Signs, the Red Flags & the Wake-Up Call
    2025/11/13
    🎙️If he’s acting like your man… but not actually being your man…
    If you’re emotionally invested… but nothing is defined…
    If the vibes are giving relationship one day and ghosting the next…

    Sis… you might be in a SITUATIONSHIP.

    In this painfully relatable, funny, and eye-opening episode of SHE’T Talk, Connie breaks down the truth about modern dating limbo — the almost, the maybe, the “we’re just chillin,” the endless gray area that keeps women confused, attached, and emotionally drained.

    This episode will help you see your situation for what it REALLY is… and decide what you’re not willing to tolerate anymore.

    You’ll learn:
    • What a situationship actually is (and why they’re so common)
    • The top signs you're in a situationship
    • Why you keep accepting mixed signals
    • The emotional confusion situationships create
    • How your body reacts to inconsistent connection
    • How to stop falling for “potential” instead of patterns
    • How to take your power back
    • What you deserve in a REAL relationship
    • When it’s time to walk away (and how to stick to it)

    This episode feels like a brutally honest chat with your best friend — equal parts tough love, clarity, and empowerment.If you’ve been stuck in the gray zone… THIS is your wake-up call.

    Connect with Connie:
    Coaching • Empowerment • Retreats → ConnieWalton.com
    Daily real talk on tiktok → @conniewalton1111
    続きを読む 一部表示
    11 分
  • S2E7: Moon Cycles, Magic & Mood Swings — Understanding Your Inner Rhythms (Part 2)

    S2E7: Moon Cycles, Magic & Mood Swings — Understanding Your Inner Rhythms (Part 2)
    2025/11/02
    Welcome back to Part 2 of Moon Cycles, Magic & Mood Swings — where we go deeper into the cosmic, intuitive, and emotional influence the moon has on our bodies, moods, energy, and feminine rhythms.

    In this follow-up episode, Connie expands on the moon’s energetic blueprint and how each lunar phase affects your intuition, productivity, relationships, and emotional landscape. If Part 1 opened your eyes… Part 2 will connect the dots between your cycles, your patterns, and your personal power.

    You’ll learn how to work with your natural rhythms — not against them — so life feels more aligned, less chaotic, and more energetically supported.

    You’ll learn:
    • How each moon phase influences creativity, confidence, emotion & communication
    • Why you feel extra sensitive, intuitive, or overwhelmed during certain phases
    • How the moon affects relationships, boundaries, and emotional triggers
    • The connection between lunar cycles + feminine energy cycles
    • How to track your emotional + energetic patterns over a full lunar month
    • Rituals & practices for each moon phase (New, Waxing, Full, Waning)
    • How to use moon magic to manifest, release, and restore
    • Why your mood swings are often energetic — not personal
    • How working with lunar cycles improves mental + emotional regulation

    This episode blends cosmic insight with grounded, real-life application — making moon magic easy to understand, deeply validating, and incredibly empowering.If you’ve ever wondered why your energy shifts week to week, this episode will make everything click.

    Connect with Connie:
    Spiritual Tools • Retreats • Coaching → ConnieWalton.com
    Daily magic + empowerment on tiktok→ @conniewalton1111
    続きを読む 一部表示
    9 分
  • Ep6_Where Did Your Desire Go? - Reclaiming Your Sexy in Real Life

    Ep6_Where Did Your Desire Go? - Reclaiming Your Sexy in Real Life
    2025/08/28



    If your libido has left the chat… you’re not alone.
    Between stress, motherhood, relationships, routines, exhaustion, hormonal shifts, and just being a woman in the real world — desire can fade, hide, or straight-up disappear.

    In this honest, validating, and empowering episode, Connie gets real about what happens when you stop feeling sexy, stop feeling connected to your body, or stop craving intimacy altogether. Spoiler: it’s not because you’re broken — it’s because you’re overwhelmed, disconnected, or carrying way too much.

    This episode walks you through how to understand where your desire went… and how to get it back.

    You’ll learn:
    • The REAL reasons desire fades
    • Why stress, burnout, resentment & responsibilities kill libido
    • How motherhood, marriage & routine shift your sensuality
    • The connection between nervous system regulation + desire
    • How to feel sexy in a REAL woman’s body (not a curated one)
    • How to reconnect with your sensual self without pressure
    • Micro-pleasure practices that reawaken your spark
    • The role of emotional intimacy in physical desire
    • How to communicate desire dips with your partner
    • Why reclaiming your sexy is an act of self-love

    This is the guilt-free, shame-free, pressure-free conversation women deserve.
    If you’ve been feeling disconnected, “meh,” or not like your sensual self — this episode brings the clarity, compassion, and tools to help you come back to YOU.

    Connect with Connie:
    Coaching • Retreats • Feminine Energy Tools → ConnieWalton.com
    Daily empowerment tiktok → @conniewalton1111
    続きを読む 一部表示
    10 分
  • Ep5: The Chaos is the Classroom- Managing Your Energy in the Middle of It All

    Ep5: The Chaos is the Classroom- Managing Your Energy in the Middle of It All
    2025/08/21
    Life doesn’t wait for the perfect moment — it teaches you in the middle of the mess.
    In this grounding and transformational episode, Connie breaks down how chaos isn’t a setback… it’s the classroom where your biggest lessons, breakthroughs, and energetic upgrades happen.

    Whether you’re juggling motherhood, marriage, work, bills, emotions, healing, relationships, or just trying to keep your sanity from moment to moment — this episode teaches you how to regulate your energy while the chaos is still happening.

    Not after it’s over.
    Not when life “calms down.”
    But right in the messy middle — where real growth happens.

    You’ll learn:
    • Why chaos is often a sign of expansion, not failure
    • How to regulate your nervous system during overwhelm
    • The difference between emotional spiraling and emotional processing
    • How to find peace in micro-moments
    • How to anchor yourself when everything feels “too much”
    • Why your triggers are teachers
    • How to shift from survival mode into conscious response
    • How chaos shapes resilience, intuition, and wisdom
    • The mindset shift that turns overwhelm into empowerment

    This episode gives you tools, compassion, and a new perspective that helps you stay grounded even when life is loud, unpredictable, or exhausting.

    Connect with Connie:
    Coaching • Retreats • Healing Tools → ConnieWalton.com
    Daily nervous system + empowerment tips on tiktok → @conniewalton1111
    続きを読む 一部表示
    9 分
  • S2E4: From Corporate to Calling: When It’s Time to Make the Leap

    S2E4: From Corporate to Calling: When It’s Time to Make the Leap
    2025/08/14
    In this inspiring, soul-stirring episode, Connie speaks directly to the women sitting in their office chairs, badge holders, scrubs, cubicles, or Zoom meetings wondering:
    “Is this really what I’m meant to do with my life?”

    If your job pays the bills but drains your spirit…
    If you’ve been feeling called toward something deeper, more meaningful, or more aligned…
    If you’re scared, excited, confused, and craving something MORE…

    This episode is your sign.

    Connie shares her own journey from burnout to purpose, and breaks down the emotional, spiritual, and practical signs that your “secure job” might actually be holding you back — and that your calling is waiting for you to choose it.

    You’ll learn:
    • The difference between comfort and alignment
    • The subtle signs that your soul is outgrowing your job
    • Why burnout, frustration, and dread are sacred red flags
    • How to separate fear from intuition
    • What it feels like to step into purpose
    • How to prepare yourself mentally & financially for a transition
    • How to know if your calling is real (or just boredom)
    • Why your next chapter requires courage — not permission
    • The magic that happens when you leap into alignment

    This episode is equal parts empowering and comforting — real talk, spiritual guidance, mindset reframes, and practical steps for creating a life that lights you up.If you’re craving purpose, alignment, and freedom… this episode will speak to your soul.

    Connect with Connie:
    Coaching • Retreats • Mentorship → ConnieWalton.com
    Daily inspiration on tiktok→ @conniewalton1111
    続きを読む 一部表示
    12 分