エピソード

  • S2E7: MOON CYCLES, MAGIC, MOOD SWINGS PT 2

    S2E7: MOON CYCLES, MAGIC, MOOD SWINGS PT 2
    2025/11/02
    🎙️ She-T Talk Podcast | S2E7Episode Title: Moon Cycles, Magic, and Mood Swings Pt. 2
    Release Date: March 6, 2025🌕 Episode OverviewIn this deeper dive, Connie explores how our energy, emotions, and creative flow are intimately linked to the moon’s natural cycles. Whether you’re tracking your personal rhythms, aligning your business launches with lunar phases, or simply learning to rest when your body calls for it — this episode offers the tools to live, work, and manifest in flow with nature’s timing.💫 What You’ll Learn
    • How to identify your personal energetic highs and lows through moon mapping
    • The emotional and hormonal parallels between the moon phases and the feminine cycle
    • Rituals and journal prompts for New Moon intention-setting and Full Moon release
    • How to plan your schedule, self-care, and creative projects using lunar energy
    • Why syncing your life with natural rhythms supports nervous system regulation and burnout prevention
    🔮 In This Episode
    • Real-life examples of mood and manifestation patterns tied to lunar shifts
    • Insights from Connie’s coaching clients and community moon circles
    • Guided reflections for embodying balance, surrender, and intuitive flow
    🪞 Takeaway Quote“The moon doesn’t rush, yet she moves through every phase in perfect timing. When we honor her rhythm, we remember our own.” — Connie Walton💌 Stay Connected✨

    Follow Connie on Instagram: @coachingwithconnie
    & TikTok @conniewalton1111

    🌿 Join the community: www.conniewalton.com
    💆‍♀️ Learn more about her nervous system regulation & manifestation coaching programs
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    7 分
  • Ep6_Where Did Your Desire Go? Reclaiming Your Sexy in Real Life

    Ep6_Where Did Your Desire Go? Reclaiming Your Sexy in Real Life
    2025/08/28


    Did your desire pack a bag and take an extended vacation? You’re not alone. In this episode of
    She-T Talk, we’re having a real conversation about how to juggle it all and still find space for
    sex, intimacy, and reclaiming your sexy.

    We’re redefining what sexy means—because it’s not just about the clothes you wear. Feeling
    sexy is about how you move, how you treat yourself, and the actions you take every day to stay
    connected to your body and your power.

    If you’ve been missing that spark or wondering how to reignite it, this episode is your reminder
    that sexy isn’t gone—it just needs a little invitation back.

    Don’t forget to stick around for your “Oh, Sheet” challenge of the week.

    #SheTTalk #ReclaimYourSexy #DesireReset #IntimacyMatters #FemininePower
    #BusyWomenBalance #SexyIsAFeeling #SelfLoveRituals #OhSheetChallenge
    #RealTalkForWomen
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    9 分
  • Ep5_The Chaos is the Classroom: Managing Energy in the Middle of It All

    Ep5_The Chaos is the Classroom: Managing Energy in the Middle of It All
    2025/08/21

    This episode is for the woman carrying it all—marriage, kids, bills, work, and still pushing
    through the mess. If you’ve ever wondered how to keep your energy grounded when everything
    feels like too much, this one’s for you.

    We talk about how chaos isn’t just something to survive—it’s a classroom for growth. Learn how
    energy plays a major role in how you move through the mess, and why small, consistent shifts
    matter more than perfection.

    You'll get simple action steps that take less than two minutes a day and explore how affirmations
    can help you reset when life feels overwhelming.

    #SheTTalk #ChaosIsTheClassroom #AffirmYourPower #BusyWomenBalance #EnergyReset
    #WorkingThroughTheMess #MentalWellnessForMoms #SelfWorthJourney #OhSheetChallenge
    #SpiritualSelfCare
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    8 分
  • S2E4: From Corporate to Calling: When It’s Time to Make the Leap

    S2E4: From Corporate to Calling: When It’s Time to Make the Leap
    2025/08/14
    On this episode of She-T Talk, we’re getting real about the moment you know the 9-5 no longer
    fits who you are becoming.

    We talk about the signs that corporate life is no longer in alignment and how to start moving
    toward your calling—without burning out in the process. The shift begins with one bold step:
    networking. Hear stories from those who’ve made the leap and how they reclaimed their power
    in the process.

    If you’ve been feeling stuck, unsure, or silently craving more, this is your sign. You don’t have to
    stay somewhere that no longer sees your magic.

    Be sure to stick around for your “Oh, Sheet” challenge of the week to take action on your exit
    plan.

    #SheTTalk #CorporateToCalling #TimeToLeap #CareerAlignment #PurposeDrivenLife
    #EmpoweredTransitions #SelfDiscoveryJourney #BoldMovesOnly #SheTElevation
    #OhSheetChallenge
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    10 分
  • S2E3_GLOW

    S2E3_GLOW
    2025/07/24
    10 分
  • E2 Desire Without Shame: Reclaiming Pleasure and Asking for More

    E2 Desire Without Shame: Reclaiming Pleasure and Asking for More
    2025/07/17
    In this episode of She-T Talk, we're diving into the power of desire—what it means to want
    something without shame or guilt.
    We’ll talk about why voicing your desires matters, how reclaiming pleasure is an act of personal
    power, and why learning to ask for more isn’t selfish—it’s necessary. This is your reminder that
    wanting is not a weakness. It’s your birthright.
    What do you crave? What have you been afraid to speak into existence? Let’s unpack those
    questions together.
    Stick around until the end for your “Oh, Sheet” challenge of the week. It’s time to tap into what
    you truly want and give yourself permission to go after it.
    #SheTTalk #ReclaimYourPower #DesireIsDivine #PleasureWithoutGuilt
    #FeminineEmpowerment #AskForMore #HealingThroughDesire #SelfWorthJourney
    #ShameFreeLiving #OhSheetChallenge
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    10 分
  • Season 2 Episode 1: "Main Character Energy” – Taking control of your story instead of being a sidekick in your life.

    Season 2 Episode 1: "Main Character Energy” – Taking control of your story instead of being a sidekick in your life.
    2025/07/10
    Welcome to episode 1 of Season 2 of She-T Talk! Today, we’re talking about stepping into your power and owning your main character energy.Main character energy isn’t about being self-centered. It’s about clarity, confidence, and knowing your voice matters. It’s about being the director of your life—not just a background role in someone else’s story.In this episode, I’ll walk you through the traits of main character energy and the subtle signs you might be playing the sidekick in your own life. This is your reminder that you can always rewrite your script.Stay until the end of the episode for your “Oh, Sheet” challenge of the week—it’s your first step to showing up like the lead you truly are.#SheTTalk #MainCharacterEnergy #RewriteYourScript #ConfidenceIsPower #StepIntoYourPower #SelfWorthJourney #FeminineEnergy #PersonalGrowthPodcast #OwnYourStory #TransformationTalk
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    10 分
  • Episode 10: Bad Things Happen for a Reason: Finding Purpose in the Pain

    Episode 10: Bad Things Happen for a Reason: Finding Purpose in the Pain
    2025/05/08
    Why do bad things keep happening to me??? Do you ask yourself this all the time? Let's discuss some universal why's behind the bad times.
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    16 分