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September is supposed to be the month when we get organised, reset our routines and magically get our lives back together.

But what if your neurodivergent brain has other ideas? 🧠

In this episode of SEND IT: Brains at Work, Claire and Steph are talking about the reality of the September reset for ADHD, autistic and AuDHD brains.

From time blindness, sensory overload and changing routines to back-to-school chaos, workplace expectations and that familiar “I’m going to sort my entire life out today” energy… followed shortly by doing absolutely none of it.

We explore why transitions can hit neurodivergent people so hard and, more importantly, what can actually help.

Expect practical, realistic strategies including:

✨ The 5-Minute Reset
✨ The One-Thing Rule
✨ The Sunday Night Soft-Start
✨ Creating a sensory-safe workspace
✨ Minimum-viable resets
✨ Transition buffers and boundaries
✨ Finding your own Reset Buddy

Because maybe you don't need a brand-new routine, a colour-coded planner and a complete personality overhaul.

Maybe you just need one small reset that works with your brain rather than against it.

🎧 If September has left you overwhelmed, overstimulated, behind before you've even started, or wondering why everyone else seems to have their life together — this episode is for you.

Gentle resets only.

#ADHD #Autism #AuDHD #Neurodiversity #Neurodivergent #ADHDAtWork #AutismAtWork #NeurodiversityAtWork #ExecutiveFunction #SensoryOverload #TimeBlindness #WorkplaceInclusion #SENDItBrainsAtWork

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Before you fix your routines, fix nothing. This is the final episode of our summer series and it's all about September self‑care: decompressing, recalibrating, and giving your brain a gentler landing.

Steph and Claire are back next week with the full September Reset.

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You don’t need to disclose to get support. Claire explains why disclosure still feels risky for many ND people (including her), and shares simple, safe ways to ask for what you need at work. A short, practical episode for your week.

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