『SELF with Amanda』のカバーアート

SELF with Amanda

SELF with Amanda

著者： Amanda Tran
無料で聴く

My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts (or watch on YouTube) and please rate and review the show if you enjoy it.


You can follow me on Instagram: @selfwithamanda and @amandaletran.

Say hello or support SELF:

Email

Patreon

Website

YouTube


Hosted on Acast. See acast.com/privacy for more information.

Amanda Tran スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 67. I've Been Avoiding You

    67. I've Been Avoiding You
    2024/07/10

    Yes, I've been avoiding you. Today, I'm talking about my three-month absence. I share about the loss of my great-aunt and the emotional challenges I've been facing including the struggle to find motivation and creativity during this period. But we are back... for now!


    Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.


    Say hello or support SELF With Amanda:

    SELF With Amanda Instagram

    Email

    Patreon

    Website

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • 66. Because of You - Lessons From My Bà Ý

    66. Because of You - Lessons From My Bà Ý
    2024/04/18

    Last week I visited my Bà Ý (great aunt) one last time to say goodbye to her. She was a pivotal figure in my life and today, I'm sharing personal stories and lessons learned from her. I reflecting on the profound impact she had on my upbringing and the foundational lessons she imparted. These lessons include the importance of independence, enjoying simple mornings, the essence of generosity, the power of being present, unconditional love, acceptance, and creating a safe space for mistakes. I share how these core values have shaped my identity and outlook on life and reflect on the lasting influence of loved ones on our personal journey and the legacy we carry forward.


    Chapters:

    01:34 The Heartbreaking Farewell and Last Visit

    03:57 Inspirational Lessons from Bà Ý

    10:51 Embracing Generosity and Presence

    21:39 The Power of Unconditional Love and Acceptance

    30:28 Reflecting on Impact and Pursuing Happiness

    36:34 Closing Thoughts and Gratitude


    ---

    Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.


    Say hello or support SELF With Amanda:

    SELF With Amanda Instagram

    Email

    Patreon

    Website

    Hosted on Acast. See acast.com/privacy for more information.
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    37 分
  • 65. I Lied About My Virginity

    65. I Lied About My Virginity
    2024/04/04

    Today I'm fessing up and discussing the impact of honesty on personal growth and relationships. Inspired by my commitment to truth and a recent incident with my mum's car, I reflect on the dangers of deceit, drawing on my own life where I frequently found myself lying to avoid trouble or meet others' expectations. I share some personal details about lying regarding my virginity due to cultural and religious pressures, highlighting how this not only shaped my identity but also affected my relationships. Through my journey, I've learned the importance of aligning words with truth, creating safe spaces for honesty, and the liberation that comes with living authentically.


    01:01 The Road Trip Incident: A Catalyst for Honesty

    02:55 Childhood Lies and Their Impact on Identity

    06:44 The Complex Web of Lies Around Virginity

    17:37 The Journey Towards Truth and Authenticity

    26:41 Creating a Safe Space for Truth

    31:43 Embracing Honesty and Authenticity

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    Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.


    Say hello or support SELF With Amanda:

    SELF With Amanda Instagram

    Email

    Patreon

    Website

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分
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