『SELF-CARE - Sleep and Rest』のカバーアート

SELF-CARE - Sleep and Rest

SELF-CARE - Sleep and Rest

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

What is the difference between rest and sleep? How can we increase rest and improve sleep? As a night owl, Kari shares what she has learned from science and the scriptures, that helped her improve both areas.

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