S7 EP 90 Have You Outsourced Your Self-Worth?
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S7 EP 90 Have You Outsourced Your Self-Worth?
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What happens when your sense of worth depends on being wanted, needed, successful, attractive, approved of, or reassured?
In this episode, Piper explores contingent self-worth: the often subtle ways we use relationships, achievement, social media, and even therapy to answer the question, Am I okay? She examines why reassurance provides relief but rarely resolves the underlying problem, how harmful behaviors can persist even after we understand them, and why repeatedly changing therapists may sometimes preserve the very pattern therapy is meant to change.
Therapy can help us understand where our patterns came from. But eventually, insight has to become action. The goal isn't to stop caring what other people think. It's to stop requiring their verdict before you know what you think of yourself.
#untangledmindllc #UMPodcast #contingentself #selfworth #psychology #counselingtools
Read our blog: https://www.untangledmind.net/post/10-signs-you-ve-outsourced-your-self-worth
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